How to Lose 15 Pounds in 5 Days According to Cardiologists (Meal Plan Included)

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The best way to lose weight and keep your body functioning is to try a safe solution that won’t negatively affect your health. But how can you achieve this? How can you lose weight safely?

According to experts, the ideal way to lose weight is to implement changes gradually. It is important that you don’t shock your metabolism and slowly let it adapt to the new diet you are trying to follow.

But, if you don’t do that and lose weight too fast, your bones will become weaker, along with your muscles. However, this diet can be very beneficial for both your health and losing weight.

Remember, you have to take care of your body, says the Academy of Nutrition and Dietetics. If your body starts rejecting the diet, you should stop it. Though that doesn’t mean that after you get the cravings you should give up.

You shouldn’t. But, you should be prepared for the challenges that will come. Therefore, you should avoid taking products or supplements that promise fast results.

Especially if they are too good to be true. Moreover, you should try to implement some changes that you feel comfortable with. In the long run, it will be important that you like the diet you’ve chosen and it makes you happy.

However, you should always consult with your doctor before you try any diet. After all, everyone’s body can react differently to certain changes. Furthermore, a healthy diet doesn’t need to cost a lot or require any appliances.

The right diet should make you happy and inspired to follow it. So, avoid any schemes that might seem to work. The key lies in the right and healthy food you choose to eat. Therefore, you need to focus on purchasing natural and organic products.

It is important that the food you eat doesn’t contain an excessive amount of pesticides and toxins. Thus, you should avoid heavily processed foods, since they can cause many health issues. The same goes with prepackaged food.

Even if you want to purchase lettuce, try to avoid the prepackaged one.

However, it is understandable that most people want immediate results, ones that they can rely on. Therefore, cardiologists believe that the best way to achieve this is to have a proper plan that won’t negatively affect the organs.

But, that doesn’t mean that you should follow this plan for only 5 days. On the contrary, you need to stick to it in the long run if you want some effective results. Here is a diet plan you can follow that won’t harm your health.

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Day 1

Lunch: For lunch, you should eat one egg with a cup of yogurt and some orange.

Dinner: For dinner, eat half a cucumber or a small bowl of lettuce, two pieces of toast, two boiled eggs, and two tomatoes.

Day 2

Lunch: Once again you should eat one boiled egg with a cup of yogurt and some orange.

Dinner: For dinner, eat 125 grams of red meat, one orange, a cup of coffee or tea without sweeteners, and a piece of toast.

Day 3

Lunch: This day is a bit different. For lunch, you can eat one boiled egg, cucumber and orange.

Dinner: For dinner, you will once again eat 125 grams of red meat, with a cup of coffee or tea without added sweeteners, a piece of toast, and one orange.

Day 4

Lunch: For lunch, you can eat 125 grams of cottage cheese, a piece of toast, and one orange.

Dinner: For dinner, you will once again eat 125 grams of red meat, with a cup of coffee or tea without added sweeteners, a piece of toast, and one orange.

Day 5

Lunch: Eat 200 grams of either fish or meat, one tomato and a piece of toast.

Dinner: For dinner, you can eat half a pound of potatoes, cooked carrots, and peas.

Key Notes

If you want this diet to work, you will have to stick to it. Therefore, try not to skip or add more meals during the five days. After the five days pass, you can take a break for two days before commencing the diet again.

But, have in mind that you shouldn’t cook the veggies with salt and alcohol. If you have any health issues and you want to try this diet, consult with a doctor first.

Did you find this article helpful? If you did, make sure to share it with family and friends.

Source: Healthy Life Community | WebMD | U.S. News


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