Oranges are a little-known secret in the natural beauty toolkit. Since oranges are loaded with healthy vitamin C and folic acid, it’s no surprise that they contribute
Exercise is crucial to one’s physical and mental health. But what if you have no time? Well, the truth is that good exercise doesn’t
Nowadays, in the digital era that we found ourselves in, we often tend to sit in wrong postures for long periods of time. This
If you are looking for the best ways to lose weight fast and get into shape, the internet is probably one of the most
At least 70 million adults in the U.S. suffer from a form of sleep disorder and 30 percent experience insomnia or difficulty in falling
On June 16th, we will encounter the full moon, and it won’t disappoint, as, with it, we will experience a major energetic shift. As
Pregnancy is truly taxing on the human body. It stretches the abdomen, sometimes causing both sides to wind up separating. This usually causes the
More than 28 million Americans suffer from panic every year. Most people don’t realize what they are dealing with until the symptoms become crippling.
Gout is the most common variety of inflammatory arthritis, caused by the buildup of sodium urate crystals in the joints. Gout is a unique
Here is a universal truth: we make things much too hard on ourselves. The fact of the matter is that each of us is responsible for how we
A few fun icebreakers on the subject of body hair! Traction alopecia, or female pattern baldness, can develop from hairstyles (e.g., ponytails, braids) that continuously pull
Have you ever heard the saying, “What goes around comes around”? Karma basically follows this principle: the energy you deal out comes back to you.