People commonly mistake cucumber as a vegetable, but it is actually a fruit. Cucumber has many beneficial properties which can make this food crucial for the overall health. Plus, it is rich with antioxidants and nutrients that can help the body prevent certain diseases.
Furthermore, cucumbers are low in calories, but they contain soluble fiber and a lot of water. Therefore, they can help keep the body constantly hydrated, which in the end might help with losing weight.
According to research, cucumbers can help cleanse the body from waste, avoid constipation and soothe skin irritation. During ancient times, in Greece, Rome, and Egypt, cucumbers were not only food.
Instead, they were potent healing remedies which had important benefits for the skin.
5 Benefits of Eating Cucumber
Here are a few benefits that cucumbers can offer.
1. Control Blood Pressure
If you eat cucumbers every day, you might be able to control your blood pressure and hypertension. According to studies at DASH, if you consume foods that contain potassium, fiber, and magnesium, you might be able to reduce the level of blood pressure.
Therefore, if you want to keep a healthy and a balanced life, you should implement cucumbers to your daily diet.
2. Prevents Dehydration and Keeps the Body Hydrated
In our body, 73% of our heart and brain consists of water, 90% of our blood has water, and 83% of the lungs have water. Therefore, in our entire body, we have 60% water. As a result, our body needs water.
So, by consuming cucumbers, which are 95% water, we can give our body the amount of water it needs. This way, we can prevent dehydration and keep the body hydrated. By doing this, the anti-inflammatory compounds can get rid of the waste and cleanse the body.
3. Full of Antioxidants
The immune system needs vitamin C, and cucumbers can provide that. Furthermore, cucumbers are useful for the vision because they contain flavonoids, antioxidants, anti-inflammatory properties, phytonutrients and etc.
Therefore, they can be useful for stabilizing the system and fighting the free radicals in the body.
4. Skin Care
Because of all the active healing components that cucumber has, it can be great for the skin. This is the reason why many doctors and cosmeticians recommend using cucumbers for the skin. Not only can they brighten the skin, but they can also give it moisture and keep it naturally hydrated.
Furthermore, the extract of cucumbers is useful for treating sunburn and swelling under the eyes. It contains two important compounds for preventing water loss in the body. These compounds are caffeic and ascorbic acid.
This is the reason why you should use a cucumber on your skin to properly take care of it.
5. Keeps the Body Healthy
When the water inside the cucumbers helps the body remove all the waste and toxins, it cleanses the entire system. According to some cases, cucumbers might even be a good treatment for removing uric acid and arthritis.
With all the healing properties that cucumbers contain, there is no wonder why they are so useful. They can even help the liver, kidney, pancreas, and bladder maintain proper functions. Plus, they are great for digestion, which is a crucial part in controlling blood pressure.
So, if you have any stomach problems, lung or other issues, make sure to add cucumbers to your diet if you want to relax the nerves and improve blood circulation.
Maybe now you will feel inspired to eat more cucumbers. Tell us your thoughts and leave a comment. If you liked this post, make sure to share it with friends and family.
Source: Healthy Guide | Berkeley and Wellness | Good Health All | HealthLine | Huffington Post