How to Make Cauliflower Pica Crust to Boost Heart and Brain Health

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Cauliflower is one of the healthiest foods on the planet. Of course, there is research to confirm this theory. Cauliflower is full of anti-inflammatory properties which can promote the phytochemicals to boost the overall health.

As a result, the body can protect itself from cancer, brain disease, heart problems and weight gain. These are one of the most important benefits that this food can provide.

Furthermore, this food is a vegetable that belongs to the same family as cabbage, kale, Brussels sprouts, and broccoli. According to research, this vegetable can significantly boost the health because it is a natural source of antioxidants.

Therefore, it might be useful for preventing cancer and healing the cells. Moreover, cauliflower can provide a huge number of vitamins which are crucial for the body.

Facts About Cauliflower

There are some interesting facts about cauliflower, which might inspire you to eat more of it on a daily basis. The compounds in cauliflower can help strengthen the bones and improve the cardiovascular system.

Moreover, it is rich in vitamin K, which can affect people who use blood thinners. Plus, it contains a lot of fiber that can be useful for the body. If you want to eat it, you don’t have to consume it raw. Instead, use cauliflower in both soups and dough.

List of Nutrients that Cauliflower Contains

Cauliflower is not just any vegetable. It is a potent food that can highly affect the overall health and improve important bodily functions. The reason for this is because it contains a huge amount of vitamins which are crucial for the body.

Here is a list of all the nutrients that 1 cup of cauliflower contains:

  • Vitamin C
  • 25 Calories
  • Manganese
  • Vitamin B6
  • Phosphorus
  • Vitamin K
  • Pantothenic acid
  • Fiber
  • Magnesium
  • Folate
  • Potassium

Cauliflower Pizza Crust

Who doesn’t love pizza? Well, the thing is, pizza is unhealthy, but not all pizza crusts are the same. That is why we recommend you try cauliflower pizza crust with some chia seeds. Not only is it healthy, but it is also very delicious.

Plus, the number of nutrients and vitamins that it provides, can positively affect the body and the overall health. Not to even mention that this vegetable might also protect from prostate, ovarian, colon, and breast cancer.

With all the nutrients that this food can provide, no wonder why so many nutritionists recommend adding this to your diet. Here is what you will need to prepare this wonderful meal.

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  • One big head of cauliflower (organic)
  • 1/4 cup of chia seeds
  • 3/4 cups of water
  • 1 1/2 tablespoon of dried oregano
  • 3/4 cups of ground almonds
  • Salt and pepper

Before you start to prepare your meal, preheat the oven to 400F. Next, in a bowl put the water and the chia seeds, mix them and put them in the fridge for 20 minutes. While the bowl is in the fridge, chop the cauliflower into big pieces and put them in a blender.

Continue blending them until the texture looks like rice. Before you transfer the blended cauliflower into a bowl, make sure to squeeze out the moisture completely. Next, put 3 cups of the blended cauliflower into a bowl and mix them with the almonds, oregano, pepper, and salt.

Make a hole in the center of the mixture that would resemble a well and spill the water and the chia slowly into the mixture. By hand, keep mixing and shaping the mixture until you get a dough. Knead the dough until you get a sticky and a loose mixture.

Finally, your dough is ready. Shape it into a pizza crust and put it on a baking tray. Bake the dough for 25 minutes after it turns golden brown. Now, your pizza crust is ready. All you have to do is add your favorite toppings and enjoy a healthy meal!

Have you tried this recipe? Tell us your thoughts and leave a comment. If you liked this post, make sure to share it with friends and family.

Source: Healthy Holistic Living | Dr. Axe | HealthLine | Medical News Today

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