6 High Antioxidant Foods That Help Protect Against Cancer

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If you keep finding articles that suggest foods that cure cancer, make sure to avoid them. Even if there are foods that can decrease the risk of getting cancer, there are no foods that can completely and utterly cure cancer.

After all, some studies confirm that the people who focused on a healthy diet and ate A, B, and C for a certain amount of years, were able to slightly reduce the chance of getting cancer compared to the other people who focused on unhealthy meals.

Therefore, you should have in mind that there are no guarantees that something will work 100%. Furthermore, there are countless causes of cancer like the exposure to hazards, excessive sun, too much tobacco and environmental causes.

Having that in mind, you should know that these foods contain some properties and compounds that can protect you from cancer. In addition, they can serve as an excellent strategy to reduce the risk of developing cancer.

According to the American Cancer Society, you should focus on a healthy diet rich in veggies and fruits in order to stay healthy and fit. Here are some of those foods you should try out and include them in your diet.

1. Probiotic Foods

In order to make the good bacteria flourish and promote a healthy gut, you need to consume probiotic foods.

Besides, they have some anti-cancer properties which might be useful for protecting the body. According to both animal and human studies, probiotic foods can be effective against cancer, especially the colon.

The reason behind this statement is because these foods can reduce the pH levels in the colon and produce fatty acids, which in turn can decrease the rate of getting colon cancer.

2. Nuts and Seeds

Hazelnuts, walnuts, pecans, and pistachios are useful for fighting cancer because they contain polyphenols and antioxidants. Moreover, they might be able to block the estrogen receptors in breast cancer, which might be useful for slowing down the cell’s growth.

According to an associate professor at Marshall University School of Medicine in Huntington, Elaine Hardman from West Virginia, these foods can be especially potent for women since they contain a huge amount of lignans, omega 3 fatty acids, and fiber.

Besides, flaxseeds can even reduce the growth of the breast cancer tumor by 45% and inhibit the prostate cancer.

3. Cruciferous Vegetables

The vegetables that are in this group are the cabbage, cauliflower, and broccoli. They might be helpful for protecting the body from cancer cells. According to researchers, there are components in these vegetables that can protect the body from the free radicals that can harm the DNA cells.

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Furthermore, they can be useful for slowing down the growth of tumors, protect the body from chemicals that can cause cancer, and force the cancer cells to die. Therefore, they can be a healthy alternative you can add to your diet.

Plus, they are useful for fighting bladder, skin, liver, lung, prostate, and stomach cancers. As Jed Fahey from the University of Michigan says, broccoli can be the most potent food that can protect the enzymes and remove the chemicals that cause cancer in the body.

The reason behind this is the amount of sulforaphane that this veggie contains. Besides, it can target the cancer stem cells and slow down the growth of the tumor.

4. Green Tea

The antioxidants catechins that the green tea contains can help prevent cancer from developing.

This tea keeps the free radicals from causing any damage to the cells. According to some studies, green tea might even be able to reduce the cell growth of tumors and shrink them after some time.

Even though there are studies that support this claim, not all of them have the same results. It all depends on the body and metabolism, and it doesn’t matter if the subject is a human or an animal. So, consuming a cup or two per day is enough.

5. Berries

No food can beat the amazing taste of berries. They are juicy and incredibly tasty. But, they can also be good for fighting cancer. Besides, they contain a huge number of antioxidants which can be useful for stopping the creation of free radicals.

These free radicals can harm the cells inside the body. So, to make a rich diet with anti-cancer foods, make sure to add blackberries, blueberries, strawberries, or any berries to your everyday meal.

6. Garlic

We all know that garlic has exceptional health benefits, but, it can also be useful for preventing cancer. The reason behind this is because this food contains phytochemicals which can stop the formation of carcinogens and nitrosamines in the stomach and intestines.

According to the Iowa Women’s Health Study, the women who consumed the most garlic in their meals had a 50% lower chance of developing colon cancers, compared to the other women who ate less. Plus, garlic can be useful for fighting esophageal, breast, and colon cancer.

To eat more garlic, try adding it to your meals and sprinkle some of it in the form of spice.

What do you think? Make sure to leave us a comment and tell us your opinion. If you liked this post, make sure to share it with friends and family.

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Source: Cure Joy | Live Science | Health |Everyday Health

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