These two ingredients together might seem like an odd combination, but that is not true. Garlic and honey can boost the immune system and make you stronger and healthier. Besides, garlic provides some excellent flavor and health benefits.
Moreover, it is a potent antioxidant that contains a compound called allicin. In addition, it can decrease the levels of cholesterol, protect from cancer, prevent blood clots, and provide anti-microbial effects. As such, it can be highly beneficial for the overall health.
On top of that, garlic is low in calories but rich in nutrients. It contains vitamin B6, C, fiber, Manganese, and selenium.
So, it can naturally boost the immune system and protect from infection. As studies claim, consuming garlic on a daily basis can reduce the number of colds by 63%. Furthermore, it can reduce the average duration of the typical cold by 70%.
Benefits of Raw Honey
Honey is rich with enzymes and nutrients which can be highly beneficial for the health. Moreover, it has plenty of medical uses, which is why it is a famous folk remedy. Besides, it has been used throughout history.
Today, honey still remains one of the most popular healthy food on the market due to its many uses. However, to acquire those health benefits, you must purchase only raw honey, since honey produced from chemicals won’t contain the same amounts of nutrients.
In addition, raw honey can heal wounds, help the digestive system, soothe a sore throat, contains an excellent amount of antioxidants, phytonutrients, antifungal and antibacterial properties.
Garlic Flu Tonic
If you consider all of the benefits mentioned above for garlic and honey, you should be inspired to create your very own natural healing concoction. But, if you have sensitive skin, make sure to wear gloves and avoid touching the eyes.
The reason for this is because the tonic contains natural oils which can cause a rash or burn the skin. So, make sure to keep this in mind. With that aside, it is time to make the tonic. Here is what you will need.
- lemon juice squeezed from one lemon
- 5 chopped garlic cloves (no need to cut them in tiny slices)
- 1 tbsp of chopped ginger
- half of a yellow onion – chopped
- raw apple cider vinegar
- roughly chopped 2 red chili peppers
For this recipe, you will need a jar of 500ml. If you have the proper jar, put the chopped onion first and after that add the garlic. Next, add the chili peppers together with the seeds. Lastly, add the apple cider vinegar, but don’t overfill the jar, leave some space.
Put the lid on the jar and close it well. Now it is time to store in a dark place. Finally, your remedy is ready to use. All you have to do is consume it to treat the flu, cold or a sore throat.
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Source: My Healthy Feed | David Wolfe | HealthLine