The best way to lose weight is to detoxify your body. By removing the excess water and toxins from your body, you will feel better and less bloated. Therefore you should be trying flavored water drinks that can help you achieve this goal.
Since the metabolism is an important factor for losing weight, drinking water detox can prove immensely beneficial. Plus, many of these water detox recipes contain multiple benefits that can boost your overall health at the same time.
So, to shrink your belly fat, here are some 4 simple water recipes you can make at home that can boost your metabolism.
1. Honey, Cinnamon, and Apple Infused with Water
Even if you have never considered cinnamon as a great detoxifier, you should still add it to your drink. It can stabilize the blood, improve insulin secretes, and boost the glucose metabolism. As such, it can be highly beneficial for your body.
Moreover, it makes you feel full and satisfied. So, to lose some weight, make sure to combine cinnamon with an apple and honey. Here is a list of what you will need to prepare this recipe.
- 4 cinnamon sticks
- 2 thinly cut apples without the core
- 4 cups of water
- 2 teaspoons of raw honey
- ice cubes for serving
Put all the ingredients in a large pitcher, or a bowl of your choice and cover them with a plastic foil. The longer you let the ingredients infuse together, the better. But, one night is enough. Lastly, add the ice cubes before serving and enjoy.
2. Ginger Cucumber Water
This recipe is ideal for detoxifying your body. The cucumbers give it an exceptionally refreshing taste, so it is great to drink when the temperatures are hot outside. Here is what you will need to prepare this recipe.
- a tablespoon of honey
- one sliced ginger
- half sliced cucumber
- boiling water
In one glass, add the ginger and the boiling water. Let the ginger rest in the water for 5 minutes before removing it from the glass. After that, add the sliced cucumber and honey to the glass, stir it well and enjoy!
3. Grapefruit Water
The 2 most potent natural boosters for the metabolism are rosemary and grapefruit. The rosemary contains antioxidant properties which can remove the endogenous estrogens and boost your metabolism.
According to a study, it can highly increase the consumption of glucose in certain cells. In addition, rosemary can be a great choice for people who would like to lose weight through detoxification. However, there is not enough evidence about the effects of grapefruit.
There is a study from 2006 that states obese patients who consumed more grapefruit before each meal were able to lose 3.5 pounds after 12 weeks. Nevertheless, here is what you will need to make this drink.
- half a grapefruit
- 2 teaspoons of dried rosemary
- half a sliced grapefruit
- 2 cups of boiling water
Put the rosemary in an infuser and let it rest in the boiling water for 5 minutes before removing the infuser. After 5 minutes have passed, remove the infuser and add the sliced grapefruit and squeeze the juice from the rest of the grapefruit.
All that is left now is to stir it well and drink. Easy and fast, isn’t it?
4. Ginger Green Tea
According to a recent study, the scientists decided that men who were overweight and ate more ginger had increased energy in their bodies which helped them improve their metabolism. In addition, they felt less hungry and consumed less amount of food.
In addition, you should try out this drink if you want to boost your metabolism, get rid of the bloated stomach and shrink your belly. Here is what you will need to make this tea.
- a tablespoon of honey
- one tablespoon of grated ginger
- 2 teaspoons of green tea
- boiling water
Bring the water to a boil and put the grated ginger in the boiling water. After that, put the green tea into the infuser and let it rest in the glass for 5 minutes. Next, remove the infuser and add the honey. Stir everything and enjoy the drink.
5. Strawberry-Basil Water
The best way to stay hydrated is to drink a lot of water. But what better way to do it than to drink some flavored drinks that contain 0 sugars. Here is a healthy and fun drink that you should try out at home. For it, you will need the following ingredients.
- 10 fresh basil leaves
- a pint of sliced strawberries
- one sliced lemon
- 2 quarts of water
Put all the ingredients in a pitcher and refrigerate them from 3 to 2 days, your choice. This way, the water will get all the flavor without adding extra calories. Enjoy your drink.
Have you tried any of these drinks before? Don’t forget to leave us a comment and tell us your opinions. If you liked this post, make sure to share it with friends and family.
Source: The Hearty Soul | Detoxdiy | Skinny Ms.