A patient is diagnosed with prediabetes when the blood glucose levels are higher than normal, but lower than the diabetes threshold. If the patient ignores these symptoms and doesn’t treat the condition, this problem may develop into full-blown diabetes.
That is why it is crucial to recognize the symptoms and implement some changes to treat prediabetes. Therefore, you should try these natural treatment methods to balance the blood glucose levels. The best ways to achieve this is to implement a healthy diet, a lot of exercise and additional supplements.
But, before we talk about the treatments, here are the causes and symptoms of this condition.
Risk Factors and Causes
- sedentary lifestyle
- sleep apnea
- low HDL cholesterol levels
- age (older than 45 years)
- Polycystic ovarian syndrome
- being obese or overweight
- a family history of diabetes
- history of gestational diabetes
- Acanthosis nigricans, a skin condition that makes the skin thicken and darken.
- Blurred vision
- Feeling shaky or jittery
- Frequent urination
- Increased risk of chronic kidney disease
- Increased thirst
- Low blood sugar
7 Natural Treatments for Prediabetes
Here is what you should do if you want to avoid developing diabetes.
1. Consume Chromium
Your body needs chromium to prevent insulin resistance and reduce the carbohydrates cravings. If you lack chromium, you increase the risk of insulin resistance and glucose intolerance. In the end, this causes type 2 diabetes and obesity.
Therefore, it is important to take a sufficient amount of chromium supplement to reduce the chance of getting diabetes and keep your blood glucose levels stable.
Cinnamon is a powerful remedy for treating prediabetes due to its potent antioxidant and anti-inflammatory properties. According to a study from 2011, taking cinnamon extract or raw cinnamon can significantly decrease the fasting blood glucose level.
The best way to boost your metabolism and lose some fat is to eat more ginseng. As studies claim, ginseng extract can help prevent diabetes and obesity by decreasing the fasting blood glucose levels together with the body weight.
4. Lose Weight
If you have prediabetes, it is best to try and lose some excess weight. Therefore, the lifestyle you lead plays a crucial role in treating this condition.
Avoiding nutrient deficiencies and hypertension, especially magnesium deficiency.
According to studies, magnesium can significantly decrease the risk of developing diabetes. So, try implementing more foods in your diet that contain a lot of magnesium, such as nuts, avocados, green leafy vegetables, legumes, and seeds.
6. Prediabetes Diet
It is important to have a proper diabetic diet plan if you want to treat this condition. Make sure to choose the proper foods that are ideal for your body. Also, include fiber, protein, and healthy fats. To do this, you should eat more acorn squash, berries, flaxseeds, figs, avocados, and quinoa coconut oil.
However, stay away from too much processed foods, drinks, and other meals that contain harmful ingredients which can affect your blood sugar levels.
7. Coenzyme Q10
Taking enough supplements with coenzyme Q10 is important. It has potent antioxidant properties which can help treat inflammatory conditions such as diabetes. Furthermore, they can help you deal with oxidative stress and keep the prediabetes symptoms at bay.
Note: It is important to always consult with your doctor first. Any changes that you plan to make should be allowed by your doctor. This way, you will avoid any complications that might cause you any discomfort.
Also, it can be very helpful to consult with a nutritionist if you want to implement a new healthy diet.
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