Obesity and heart disease are one of the most common diseases in the US. They are rooted in leptin and insulin resistance. The reason why so many people are overweight and in poor health is because of their unhealthy diet.
This diet is full of carbs, sugars, and countless other unhealthy ingredients. As a result, the body becomes fatter and stores more fat, since it can’t possibly process all those ingredients. In addition, the people’s health worsens, and they develop respiratory problems.
This is a sign that the metabolism is not working efficiently. Therefore, you should take some precautions and change your unhealthy way of life.
Why Choose Ketones?
Ketones are a healthy and a fat burning fuel. The Westernized Ketogenic diet is loaded with non-fiber fats which can help you lose fat and are far more beneficial and efficient than carbs. As a result, you can improve the respiratory issues along with your metabolism.
Prepare Your Body for the Changes
The most efficient way to prepare your body for the new changes is to avoid consuming as many starches and sugars as possible. However, this can prove difficult for some people, so you should consider taking this step by step.
It doesn’t matter whether you are an athlete or a diabetic, it is still important to take care of your body and slowly allow it to adapt. In the meantime, try replacing the carbs with some healthy fats. Try to do every change slowly.
In addition, you will need about 50 grams of net carbs and a low or moderate intake of proteins.
If you manage to do this change, then your metabolism will be ready for the new Ketogenic diet. After all, this diet can improve the ability to lose fat and increase the production of ketones inside the liver.
However, have in mind that these numbers are only a generalization. Besides, every person is different, and no one’s body is the same. Some people can eat up to 80 grams of non-fiber carbs without problems.
Unlike the people who have type 2 diabetes and require less than 40 grams per day to get there.
So, have in mind these numbers are not completely accurate and are a simple generalization. If you want to know the target and how much carbs you should consider, you should measure your blood glucose, ketones, breath, and blood.
Therefore, you should consult with your doctor whether your body can take the Ketogenic diet.
You can get the objective measure of ketoses by counting the grams of carbohydrates you take on a daily basis. This way, you can define if the blood ketones stay in the normal range of 0.5 to 3.0 millimoles per liter (mmol/L).
Moreover, you can use a nutrient tracker to help you understand details of the kinds of foods you consume, so that you will keep up with the nutrient targets while you are on the Ketogenic diet.
This diet is a popular low carb diet. It can produce ketones in the liver which are useful for producing and using energy. When you consume too many carbs, your body produces insulin and glucose. As a result, it creates more fat and affects the bloodstream around the body.
In addition, focusing on the Ketogenic diet can boost the natural process of the food and helps the body survive with a low intake of food.
As such, it can be highly useful for losing weight. Moreover, in this state, where we don’t overeat, the body produces ketones which can help dissolve the fats in the liver.
Furthermore, by maintaining this diet for a longer period, you can force the body to stay in this metabolic state. However, you should never harm your metabolism by starving it from calories or carbohydrates.
Even if our bodies can easily adapt to certain situations, that doesn’t mean you should force it too much. Besides, it is important to lose weight healthily, especially if you don’t want to change or affect your mental and physical performance.
6 Benefits of the Ketogenic Diet
Here are some of the most important healthy benefits of the Ketogenic diet.
1. Helps Maintain a Healthy Weight
By focusing on a low – carb diet with a moderate amount of proteins, you can maintain a healthy weight. In addition, your appetite will reduce which will help you restrict the number of calories you take. This way, your metabolism will be inspired to function properly.
2. Support Gut Health
If you have problems with digestions due to eating too many carbs and foods that contain a lot of fat, you should try this diet. It can boost your digestion and support a healthy gut.
3. Keeps the Energy at Stable Levels
The Ketogenic diet can be wonderful for keeping the energy levels stable throughout the day. In addition, it can boost your work performance, and it won’t negatively affect your actions throughout the day.
4. Soothes Uncomfortable Inflammation
This diet can positively affect the body and help ease inflammation. Therefore, you should definitely give it a try, especially if your stomach is very stubborn.
5. Promotes Healthy Brain Functions
This amazing diet can be very effective for supporting the healthy functions of the brain and the well-being. According to animal studies, rats were able to boost their cognitive performances, just by consuming this Ketogenic diet.
Furthermore, their thoughts were clearer, say the doctors who participated in this research.
6. Balance the Blood Sugar
To maintain a proper sugar and blood balance, you will need to take a good care of your body and be careful of what you eat. Besides, the low intake of sugars can beneficially encourage the balance of healthy blood sugar and other important health benefits.
Have you tried this Ketogenic diet? Don’t forget to leave us a comment and share this post with family and friends.
Source: Mercola | Dr. Axe | Ruled Me | HealthLine