4 Natural Remedies to Grow Back Those Receding Gums

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Gum recession is a process in which the gum tissue that surrounds the teeth moves backward and exposes the tooth. As a result, gaps or ‘pockets’ between the gum line and teeth appear. This makes it easy for bacteria to build up and cause pain.

If you don’t treat gum recession, the bone structure and the supporting tissue of the teeth can become severely damaged, and there is a chance that you might lose some teeth. Gum recession is a common problem that most people don’t even notice they have.

The first signs appear gradually, like tooth sensitivity. So, if you think that your gums are receding, consult with your dentist. It is important to get proper treatment and repair the damaged gums.


Many reasons can cause gum disease such as:

Bad Oral Hygiene

It is important to brush your teeth regularly. This way, you will void any build plaque on your teeth. Besides, plaque can cause calculus and gum recession.


If you have a family history of gum recession, it is most likely that you will get this problem as well. So, blame genetics!

Periodontal Disease

When a bacteria build up on the gums or between the teeth, it can cause some serious damage to the supporting bone of your teeth. That is why you will have to receive proper gum treatment and avoid tooth loss.

Aggressive Brushing

It is normal to wash your teeth every day, but it is not a good idea to aggressively brush your teeth with a toothbrush. Otherwise, you will destroy your gums, which in the end can cause receding gums.

Home Remedies for Growing Receding Gums

Here are some of the best home remedies that can help treat your damaged gums.

1. Aloe Vera

Aloe has healing and anti-inflammatory properties. It can help with inflammation and repair tissues. Also, it is great for destroying bacteria and preventing any further infections. That is why it can be a great remedy for the teeth.

How to Use

Use Aloe Vera as mouthwash and for brushing. Firstly, brush your teeth as you would normally do, and use some aloe on the toothbrush. Now, once again brush your teeth, but this time with the aloe. Next, rinse everything well.

Another way to use it is to apply it like mouthwash. Gargle around and spit. Repeat this every day after brushing your teeth.

2. Green Tea

This tea has a ton of health benefits. It contains plenty of antioxidants and can restore your gums and teeth. Also, it has potent anti-inflammatory properties, which can stop the swelling and oral diseases. To use it, just drink one cup of green tea every day. That is it!

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3. Lemons

Lemons have powerful antibacterial and antiseptic properties. On top of that, they can stimulate the growth of receding gums. But, remember that lemons are acidic, and consuming too many can damage the enamel on your teeth.

Therefore, don’t use lemon oil every day.

Homemade Lemon Oil Recipe
  • 1 small freshly squeezed organic lemon juice
  • half a cup of olive oil

Put the lemon juice in a jar and add the olive oil. Next, cover the jar with a lid and shake the ingredients well. Store the mixture for a couple of weeks before using it. Once the remedy is complete, start using the oil.

Remember to shake it before use. To use it, apply some of the oil on the fingers and massage the gums. Repeat the procedure 2 times per week.

4. Oil Pulling

Oil pulling is one of the most effective treatments for receding gums. It is a popular way for healing the cavities and preventing oral diseases. Plus, sesame oil is popular for its anti-inflammatory properties. It can remove the toxins, reduce the plaque buildup, and even create a protective layer over the tooth.

How to Use

To use it, take some of the oil and warm it up. Be careful not to overheat it. Next, brush your teeth and gargle some of the sesame oil in the mouth. The longer you gargle, the better the results.

How to Prevent Gum Recession

It is better to prevent the gum recession than to find a way to treat it. Here are the best tips you should remember if you want to keep the teeth healthy and the oral diseases at bay:

  • brush your teeth along the gum line
  • don’t push the gums with the brush
  • avoid aggressive brushing
  • use circular and gentle strokes for brushing your teeth
  • floss regularly
  • use mouthwash
  • brush your teeth after every meal

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