Get Rid of Bad Breath, Dental Plaque and Cavities! Get Whiter Teeth!

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One of the biggest problems of people is bad breath and teeth. Teeth leave an impression about a person, and bad breath can be very shameful. However, there are natural solutions for this issue. For instance, Tibetan monks are considered as people with excellent teeth.

Their teeth are strong, healthy and good looking. We are going to expose you their secret. The following Tibetan recipe will help you get rid of plaque, cavities, and tooth decay. Also, it will remove bad breath, and improve the general oral health.

First of all, you need to boil water and let it get cold. Fill half a glass with the cold water, and add one tbsp. of Himalayan salt or Kosher salt, and mix well for a minute. At the surface of the glass, you will notice foam, and you should remove it.

Boil Water

With this mixture brush your teeth, as usual, you may even use this as a substitute for toothpaste. In the end, clean your teeth with the same water. Note: At the beginning, your teeth may be sensitive to the salt, but that is not dangerous. This remedy will remove the bacteria and toxins from your mouth.

Another remedy is coconut oil. You only need one tablespoon of the oil. Put it in your mouth and let it melt, hold it for 15-20 mins. In the end, wash your mouth with water. It helps in removing the bad breath and giving your teeth a nicer look. This is due to the anti-inflammatory properties of the coconut oil.

How to Whiten Your Teeth Naturally?

Strawberries and Raspberries

Strawberries and raspberries are rich in xylitol which destroys bad bacteria in your mouth. Also, helps in whitening the teeth.

Green Tea and Black Tea

These teas contain antioxidants which fight against the harmful bacteria in your mouth, whiten your teeth, and remove the bad breath.

Sesame Seeds

If you want to get rid of plaque and stains on your teeth use the help of sesame seeds. You only need to chew some seeds. Likewise, you may even wash your mouth with sesame seeds oil to strengthen the gums and prevent bleeding.


To have a healthy dental plaque you need iron, and broccoli has it. Eating broccoli will keep your teeth healthy and prevent oral issues.


An oral condition that causes inflammation of the gums and bleeding is called gingivitis. Mushrooms are very good for treating this problem.

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Cheese is good in neutralizing the pH in the mouth, so it serves as a prevention.

After all, you need to keep in mind that in order to have healthy teeth you need to stay away from cigarettes, sugary foods, coffee, and soft drinks. Otherwise, any remedies would be useless.

Sources: Top Natural Recipes, Just Girly,  Home Remedies Garden

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