8 Foods You Need in Your Kitchen For a Healthier 2018

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It is time to restock your fridge after the holidays with foods that are packed with nutrients. In other words, toss the junk and organize the pantry with some healthy and tasty foods. Excellent organic foods can help you improve your health and well-being.

So, it is time to start this New Year with a healthy diet and stick with it.

But, the problem is that not many people have the time to prepare healthy and flavorful meals. That is why we prepared this list for you. It has some excellent suggestion that will help you save time, boost your energy, and improve your health.

Here are the best foods you shouldn’t miss in 2018.

1. Greek Yogurt

Low-fat Greek yogurt is the perfect source of potassium, protein, and calcium. These are all essential nutrients for perfect health. The most common single-serving container of this product contains about 17 grams of protein.

This is the same amount of protein as 3 eggs contain. Amazing! The best way to eat this yogurt is to use it in snacks, as a topping, smoothies, add it to recipes, or eat it raw. Besides, you can even add some of your favorite fruits to the bowl if you like.

2. Extra Virgin Olive Oil

Our body needs a healthy dose of monounsaturated fats. According to decades worth of research, this olive oil can help improve the cardiovascular health. Plus, people even believe that it is a ‘gold standard’ product for longevity and good health.

Therefore, make sure to add it to your favorite salad dressings.

3. Canned Beans

These beans are by far the most convenient and versatile food in your kitchen. They contain plenty of antioxidants, iron, fiber, potassium, and protein. As such, they can help improve the cardiovascular health, reduce the chance of a heart disease, and improve the health.

So, try to eat at least half a cup of canned beans 2 times per week. To consume them, add them to hearty soups, sandwiches, burrito bowls, turkey, or any other meal that you might prefer.

4. Pumpkin Puree

Pumpkin is not only good for the holidays. In fact, you should eat it more often. That is why it is time to use some pumpkin puree in stews, oatmeal, smoothies, pasta sauce, casseroles, or any recipes you might think of.

Moreover, this puree is low on calories and rich with potassium, carotene, and vitamin C. Since, most of us don’t get the necessary nutrients from fruits and vegetables, it is a great idea to use pumpkin puree as a part of our diet.

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5. Whole Grains

Many people give up on carbs completely when they try to lose weight. But, despite popular opinion, that is not always a good idea. In fact, whole grains can help boost the cardiovascular health and help deal with diabetes type 2.

Furthermore, they are an excellent source of minerals, vitamins, and beneficial antioxidants. Therefore, make sure to consume about 3 servings of whole grains every day. If you want, you can add them to salads, quinoa, cereals, or any side dishes.

6. Vegetables and Fruits

In every kitchen, there should be a space for fruits and veggies. They are the perfect product for protecting the body from obesity, diabetes, heart diseases, dementia, and other health conditions. Moreover, they are a great source of mineral and vitamins.

So, make sure to stock your kitchen with some limes, potatoes, lemons, garlic, and onions.

7. Canned Seafood

The best way to get all the omega-3 fatty acids you need is to consume seafood.

This food can help elevate your mood, improve your eyesight, boost the brain power, and keep the joints active. So, eat salmon, tuna, mackerel, sardines, anchovies, and other foods that contain a lot of proteins, vitamins, and nutrients.

8. Nuts

Consuming almonds, walnuts, cashews, and pistachios is a great way to prevent cardiovascular diseases and other health issues. These nuts are an excellent source of healthy unsaturated fats, fiber, vitamin B, magnesium, and protein.

All these nutrients are exceptionally important for the overall health. Therefore, you need to add nuts to yogurt, salad, oatmeal, or any recipes you might like.

What is your favorite food? Let us know in the COMMENTS and SHARE this post with family and friends.


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