It turns out that beets are very healthy vegetables! They have powerful medicinal and healing properties and provide relief from a wide range of diseases and illnesses.
Beets have red color thanks to anthocyanins. These compounds provide powerful anti-cancer effects. In addition, this vegetable is rich in betaine. In case you didn’t know, this is an all-natural anti-inflammatory agent that is great for the heart health.
They also contain some essential minerals and vitamins like copper, potassium, iodine, phosphorus, magnesium, iron, vitamin C, and vitamins B12, B2 and B1.
These veggies improve blood circulation and blood flow, and they also stabilize cholesterol levels.
Besides being good for the liver, beets can also combat anemia and perform detoxification of the body. These vegetables are slowing down the natural process of aging and keep the blood vessels safe. Beets are rich in antioxidants, pectin, and cellulose too.
They are an excellent solution for those who want to stay safe from fatty liver disease.
We should also mention that beets improve our stamina, endurance, and performance during physical activity. This is the reason why so many athletes use them.
They are very versatile vegetables because beets can be used juiced, raw, baked and cooked. Even the leaves of this vegetable are useful. Cook the beet leaves in order to get more potassium.
Scientific studies have confirmed that eating foods rich in potassium and lowering sodium intake can significantly reduce the risk of stroke and heart disease (21% fewer chances).
Source: Natural Healing Magazine