According to several studies, fat is not the reason the constant weight gain. As a professor of pediatrics and a pediatrician – Aeron Carroll claims, it is perfectly healthy and normal to eat butter, avocados, cream, and nuts.
However, instead of eating low-fat products, it is best for people to consume less sugar. Why? Well as many scientists claim, sugar can cause obesity, weight gain, and even serious diseases. Therefore, it is not a good idea to consume an excessive amount of sugar.
But, the problem is that today’s generation strongly thinks that consuming fat makes them obese. Yet, according to research, this is a huge mistake. As Carroll says, it is normal to eat fat. People have consumed fat for ages.
Therefore, consuming fat doesn’t cause weight gain. On the contrary, it can help us lose weight. So, it is alright to consume savory nuts, buttery avocados, and rich salmon as a part of your diet. In other words, the low-fat ‘diet craze’ from the 90s is over!
Low-Fat vs. High-Fat Diets
Recently, people who consumed high-carb and low-fat diets together with the people who limited their intake of fatty foods participated in a study. The goal was to determine who will have better health and lose weight.
Over and over again, it seems that the people who limited the intake of fatty foods had a difficult time losing weight. Furthermore, they didn’t improve their overall health. But, the people who consumed high-fat diets had much different results.
They had better health and managed to lose some weight. As a result, doctors claim that fat isn’t the reason behind the excessive weight gain, but sugar is. Therefore, it is important to avoid meals that contain refined carbohydrates and sugar.
After all, when the body breaks down the carbohydrates, they turn into sugar.
Low-Fat Diet and Weight Loss
In analyzes issued in the journal The Lancet, more than 135,000 people participated. Some consumed low-carb and others low-fat diets. The evidence claims that low-fat diets can have a terrible effect on our health.
They can affect the heart and cause heart disease and attacks. However, the people who consumed low-carb diets had significantly different results. They were not prone to any heart diseases or failure. As a result, Scientists claim that the global dietary guidelines need a complete overhaul.
Moreover, other similar studies have the same results. In a trial that lasted for eight years, 50,000 women participated. Half of them agreed to consume low-fat diets. In addition, the women who consumed this type of diet didn’t increase the risk of developing heart disease, breast cancer, or colorectal cancer.
Also, they didn’t lose any weight. In fact, there are very few studies that support low-fat diets. While the numbers that support fats keep rising.
Your Body Needs Fat
If you want your body to function properly, you need to consume fat. Fat is a crucial component for normal muscle movement and blood clotting. Furthermore, it is a crucial part of building the cell membranes, and it can protect the nerves.
Also, it helps the body absorb the minerals and vitamins from the food that we eat. But, if we avoid eating fat, we will try to compensate the need for it by eating more sugar and refined carbs. As a result, we are prone to obesity and weight gain.
In a different review that focused on the results from 50 studies on weight gain and diet, the more refined grains we eat, the more we gain weight. Therefore, people need to focus on eating whole-grain foods like brown rice and whole-wheat bread.
This is the best way for losing weight.
Key Note: Sugar and refined carbs make us overeat.
As the nutritionist Cara Anselmo claims, it is very easy to overeat foods that are highly processed. They create the cravings.
Here Is What You Can Eat
According to a study issued in the Journal of the American Medical Association, people who consumed fat can reduce the risk of heart disease and other neurodegenerative diseases. However, any type of animal fat should be consumed in moderation.
Of course, overeating is never a good idea, even if the food is healthy. Also, if you love eating meat, try to purchase grass-fed meat. It is very important to consume healthy foods if you want your body to process the food properly.
So if you were wondering what you can eat, here is a list of some of the healthy foods. However, have in mind that some of them should be consumed in moderation. Lastly, have in mind that people prefer a different type of foods, so choose what you like best.
After all, it is important to consume the type of food you love.
- Chia seeds
- dark chocolate
- Full-fat milk
- Full-fat yogurt
- grass-fed beef and pork
- nuts and seeds
- olive oil
- Parmesan cheese
- Sunflower seeds
Which of these foods is your favorite? Let us know in the COMMENTS and SHARE this post with family and friends.