It is time to start using the full nutritional and medicinal advantages that honey can offer. If you haven’t started consuming it yet, maybe this post will inspire you to do so. After all, honey is a remarkable food that can boost the healing process and help your body in multiple ways.
People have used honey since ancient times, and with good reason. It has antifungal and antibacterial properties and many healing compounds. In facts, Egyptians, Romans, and Greeks used honey as a healing remedy even back in 384 BC.
Moreover, it is a great replacement for sugar that can greatly boost your health. In addition, honey contains amino acids, minerals, vitamins, potassium, calcium, magnesium, phosphate, sodium chlorine, and trace enzymes.
Therefore, it can reduce the growth of bacteria and get rid of some of the free radicals. No wonder why honey is the best sweetener on the planet!
Different Types of Honey
Of course, there is not only one form of honey in the world. There are various of different types of honey you can choose from. Here is a list of some of them.
1. Comb Honey
This is the honey taken directly from the beehive after bees store it there. Comb honey is full of alcohols and acids that can decrease the level of bad cholesterol and raise the good one. As such, it might be useful for people with diabetes.
Moreover, the alcohol it contains can protect the liver through autoxidation. However, make sure not to consume an excessive amount of honey since it can result in gastrointestinal blockage.
2. Granulated Honey
This honey is in the powdered form made from freezing or drying the honey.
In addition, all the fluids come out, and the honey becomes granulated. This makes the honey more versatile, and you can use it in teas, smoothies, baths, and even cosmetic products since it will take less time to dissolve.
3. Chunk Honey
To make this honey, people store it in a jar and pour liquid honey over it.
4. Liquid Honey
To prepare this honey, you have to cut the wax cappings and process the combs in a honey extractor. The extractor removes the honey from the cells. Even though this is the most common form of extracting honey, it might lose some of the health benefits.
Read this article to find out how you can distinguish fake from real honey.
5. Creamed Honey
This honey is one part liquid and one part, granulated honey. Therefore, it is much easier to spread on bread, toast, or any dessert you might like.
8 Health Benefits of Eating Honey Daily
Here are a few reasons why you should start eating honey every day. After all, your body will thank you for it.
1. Sharpens the Memory
By eating honey, you can boost and sharpen your memory. According to researchers, this food can even help deal with stress and restore the cellular system of defense. In the long run, this can increase your memory and help you remember things.
Moreover, the calcium that the honey contains can boost the brain functions since the brain can easily digest it.
2. Treat Stomach Problems
Due to its antiseptic properties, honey can prevent diseases that might occur in the digestive tract. Also, it can get rid of all the germs that are already in your stomach and even heal some wounds that are in the mucous membrane.
3. Helps with Weight Loss
Even though you might be thinking that honey is sweet and dangerous for the weight, that is not true. Honey can actually help you lose a few pounds while you are on your weight loss regime. Therefore, you should start including it in your daily diet.
The reason for this is because honey can boost your metabolism, detox the body, cleanse the liver, remove the toxins and fat from your body. That is why many doctors, nutritionists, and trainers recommend this food.
4. Prevents Heart Diseases
Honey contains a huge amount of antioxidants that can help your arteries. If your arteries are narrow, this might cause heart failure, headaches, and memory issues. So, to prevent all of this from happening, you should eat more honey, or even mix it with cinnamon.
5. Improves Sleep
Most people can’t get enough sleep due to their busy schedule. But, to fall asleep easier, you should try eating more honey. Since honey can help with stress, it might calm your mind and let you fall asleep much easier.
Besides, the sugar that it contains can boost the secretion of insulin, serotonin, and melatonin which are all important for a sound sleep.
6. Balances Cholesterol Levels
Compared to the other sweeteners, honey contains no cholesterol at all. As such, it can be useful for keeping your cholesterol low, even if it has a sweet taste. So, if you have diabetes, you won’t have to worry about your cholesterol level if you take a teaspoon of honey in the morning.
However, that doesn’t apply to all honey. Make sure that you purchase an organic one. Nevertheless, honey contains vitamins which can help balance the cholesterol. Furthermore, it can fight the antioxidants in your body and keep your cholesterol in check.
7. Relieves Stress
As a potent antiseptic, honey can relieve stress. In addition, you should consume a spoonful of honey on an empty stomach. This way you can relieve fatigue and soothe your nerves. Due to the glucose that the honey contains, it can help the neurons function better.
On top of that, your body can easily absorb it and prevent psychological disorders only by keeping you relaxed.
8. Clears Skin
You don’t have to only consume honey, you can also apply it on acne, red areas or blemishes on your skin. After all, it contains potent antioxidant properties which can be useful for the skin. Plus, it is full of antibacterial compounds which can also improve your skin.
So, make sure to give it a try and apply some honey on your blemishes.
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Source: Born Realist | Real Food For Life | Well-Being Secrets | Honey Colony