Millions of people around the globe are experiencing backaches, headaches, and other annoying body pains on a daily basis. Many of them are relying on pharmaceutical medications to make this pain go away. They use Nuprin, Advil, Nurofen, Motrin and other ibuprofen-based medications.
Ibuprofen is a well-known pain-killer that provides quick relief from any pain, but the truth is that this medication doesn’t address the issue on a deeper level.
In addition, by taking too many Ibuprofen-based pills, it is very likely that you will notice some side effects like high blood pressure, diarrhea, nausea, erectile dysfunction, increased chances of experiencing a heart attack, GI bleeding, increased risk of kidney cancer and other side effects.
The good news is that you can find a solution for this problem that comes in a natural form – turmeric.
Unlike Ibuprofen and other NSAIDs which block the COX – 2 enzyme and/or Cyclooxygenase enzyme and may lead to increased inflammation, turmeric effects are mild, but they deliver great results.
Turmeric includes a unique active compound called curcumin. This compound has been associated with numerous health benefits. In order to feel the positive effects, it is the best idea to use turmeric in the form of tea. Turmeric tea is one of the oldest, healthiest and most efficient all-natural remedies for eliminating inflammation and pain.
Keep in mind that turmeric tea should not be consumed while you are pregnant or breastfeeding.
Turmeric is here to soothe and heal problematic muscles and joints and calms the body. The recipe that we are about to present will show you how to make the best turmeric tea in the comfort of your home. Feel free to add some other natural ingredients like ginger in order to maximize the effects of this natural remedy.
The Recipe for Turmeric Tea
What you’ll need:
- Two tablespoons of fresh, grated turmeric root (you can use one heaped teaspoon of ground turmeric too)
- Four cups of water
- Honey/fresh lemon to taste
How to prepare this amazing natural remedy?
Pour some water in a pot and put it on the stove. Wait until it starts boiling and after that put the turmeric in. In case you are using fresh, grated turmeric, boil the mixture for twenty minutes. Strain this tea in a proper way and after that, add the lemon and honey to taste.
Source: Healthy Food House
