Turmeric is one of the most popular spices in the world because of how many health benefits it has. People truly know that it’s good for you, but did you know that consuming a certain amount of turmeric is going to help you boost your brain and liver health?
Consuming Turmeric Promotes Cancer Prevention
People have been using turmeric to protect themselves from all kinds of liver trouble. Nowadays though experts have come to the conclusion that turmeric really helps prevent cancer, based on a 20-year-old material collection.
Turmeric can help you in this way because it has anti-inflammatory features, and it is also an antioxidant. It can help you prevent cholestasis, high levels of toxicity, ethanol, or iron overdose.
One of the active ingredients in turmeric, curcumin, is actually the main culprit in this spice that prevents cancer development. It does that thanks to the reducing the levels of carcinogens in the liver.
Turmeric Promotes Brain Health
Experts are claiming that turmeric consumption improves and boosts brain function.
Curcumin, the already mentioned active compound found in turmeric, actually stops the beta-amyloid plaques build-up by a whopping 40%.
Also, thanks to its anti-inflammatory effect, consuming turmeric can prevent the development of Alzheimer’s.
Actually, turmeric is the spice that you need in your life in order to protect yourself from Alzheimer’s.
Did we convince you to add this spice to your diet yet? If the answer is yes, we’ve prepared a couple of recipes for you to try out so that you can get that right intake to keep your system in check.
Turmeric and Oil
One tsp of turmeric
1 tbsp of coconut oil
2 cups of coconut milk
Add all of the ingredients in a preheated pan and wait for the mixture to start boiling. Once it starts to boil. take it off the stove and drink it warm. You can add this mixture to your meals that you enjoy eating and boost your health at the same time!
Turmeric and Water
One tsp of turmeric
1 to 2 cups of water
Let the water boil alongside the turmeric for about ten minutes. Once it’s done, let the mixture cool down and drink it all. This is a faster way to get the job done.
Did you find this post useful and informative? Tell us how you use turmeric in your diet in the comments below. Share this post to spread the word as well.