Sciatica or back pain is a medical condition that affects the lower back and legs. There is a chance that this pain might go away on its own, but, there are cases where that doesn’t happen. Also, the symptoms are typically on one side of the body.
When it comes to the causes, they vary, but the result is the same – lower back pain. Of course, this type of pain is never pleasant. In fact, it makes us weaker and unable to complete various daily tasks. Around 90% of people suffer from sciatica pain due to pressing the spinal disc or nerve roots.
Plus, there are various other reasons for sciatica pain like pelvic tumors, spinal stenosis, pregnancy, spondylolisthesis, or piriformis syndrome. Because of the significant weakness in the body, the bladder or bowel don’t function properly.
Here are the most common symptoms of sciatica pain:
- Trouble sitting
- Constant pain in the backside
- Pain that starts from the lower back or a side of the hip and starts to move towards the legs and the backside or buttocks.
- Stabbing pain that makes it difficult to either sit or stand
- Leg tingling
- Numb or a weak leg that makes it difficult to move properly
Back Pain or Sciatica Remedy
Here is a completely natural remedy that will help you get rid of this uncomfortable pain. For it you will need the following:
- 200 ml of milk
- Four cloves of garlic
Start by crushing the garlic cloves to release the flavor and health benefits. Next, cook it on low heat and gradually add the milk while cooking. After the milk starts to boil, remove it from the heat and add the honey.
Add as much or as little honey ask you like. It all depends on your taste. The reason why you should add the honey is to lessen the taste of the garlic and give the remedy some sweetness.
How to Use
Take this remedy once every day. The anti-inflammatory compounds in the garlic will help remove the sciatica symptoms and ease the nerve pain. If you want to speed up the healing process, do some stretches.
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