Even if your weight is ideal, there are still come chemicals that your hormones secrete. These hormones are healthy, but when there are more larger fat cells than they are supposed to be, they can cause an excessive belly fat.
Besides, both modern and traditional medicine believe that belly fat is the root of many serious health issues like diabetes, chronic inflammation, and hypertension. Even though most of these types of belly fat are not harmful, they can still be a sign that you are not properly taking care of your body.
Here is what you can do to change that.
1. Stressed Belly
To recognize this belly fat, pay attention to the fat concentrated around the belly button. This fat is not loose, but the belly is thick. If you have this kind of belly fat, it means that you have high levels of stress or cortisol and you drink a lot of coffee.
Moreover, you often miss your meals, especially the most important one. Also, you eat plenty of unhealthy food like potato chips. It is important to pay attention to this kind of belly fat since it can be a sign of irritable bowel syndrome.
To remove it, make sure you get plenty of sleep. Also, try to reduce the level of stress if you want to regulate your metabolism and appetite. Furthermore, try to relax before sleep. It is important that you do breathing exercises like meditation for example.
Plus, try to reduce your intake of coffee, 2 cups per day are enough. However, don’t do an excessive amount of exercise, since too much cardio can increase your cortisol levels. Lastly, include more magnesium in your diet and consume more nuts, wheat bran, and dark green vegetables.
2. Hormonal Belly
If your belly feels like a cushion on each side, it means that you have this type of belly fat. What causes this fat is eating too many sweets, a sedentary lifestyle, too much-refined carbs (white bread, cakes, and cookies), starchy carbs (pasta and rice), and alcohol.
To get rid of this type of belly try to change your diet and avoid low-fat foods and dietary products. Instead, try to eat more eggs, avocados, good fats, nuts, high-fat fish, and veggies. Next, try to exercise more. Even if you don’t go to the gym, try to walk more.
Lastly, drink less alcohol,3-4 times per week is enough.
3. Bloated Belly
This is the type of fat that accumulates under the skin all over the body, even the belly. Moreover, it is very visible and a complete eyesore. Even though is the least harmless type of fat, it is important for many people to get rid of it.
The best way to get rid of such belly fat is to exercise. Therefore, try to climb stairs, walk, dance, run, or do any exercises that you might prefer. Also, it is important that you get enough sleep. In other words, you need to be healthy.
4. Alchohol Belly
If you love drinking beer, wine, or any other alcoholic drinks, you should know that an excessive amount of these drinks can prevent your body from properly digesting the food. Moreover, alcohol drinks are full of calories and sugar.
Therefore, you should stop drinking and focus on eating more fruit and vegetables.
5. Mommy Belly
After a woman gives birth, the belly still looks like she is pregnant. What causes this type of belly fat is, of course, the birth, but it can also mean that you are not focusing any time for yourself. Since the uterus decreases its size after birth, it makes it harder for women to lose weight and get back in shape.
It can take up to 6 weeks to achieve this. But, if that belly fat is still there, It means that you started exercising too early. You need to give your body some time to rest. Therefore, wait for 2 to 3 months after giving birth to start with any form of exercise.
Another reason for this type of belly fat is the weak muscles of the pelvis. So, you should focus on strengthening your system and overall health. To do this, you need to add more fish oil to your diet. Also, try to consume more healthy fats like olives, nuts, and vegetable oil.
They can help with fatigue. Lastly, stop the crunches and squats. These types of exercises are the worst for mommies after they have given birth.
Have you tried any of these methods before? If none of these methods worked for you, you should check this out!
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