Experiencing diarrhea and having an upset stomach are health issues that can leave you locked in your house with nothing to do. It can make you feel terrible and miserable. It can dehydrate you and make you feel exhausted.
The BRAT diet is a special diet that goes easy on the stomach. No, we’re not talking about spoiled kids. BRAT is an acronym that stands for Bananas, Rice, Applesauce, and Toast. This is an effective diet that revolves mainly around these four ingredients.
The ingredients that the BRAT diet consists of are relatively bland and the body can digest them easily. If you’re experiencing issues like vomiting, nausea, and other stomach issues, this diet might just be the thing that’s going to help you the most.
How Does the Diet Work?
Researchers are claiming that this diet can help you out fix your stomach issues mainly for the following 3 reasons that are listed below.
No Vomiting and No Nausea
This diet is most likely not going to make you nauseous because the ingredients the diet consists of are not strong and don’t have harsh smells that will make you feel bad. You will also not be triggered to the point of vomiting.
Won’t Irritate Your Stomach
Because the ingredients this diet counts are low in protein, you will have less and even no stomach pains. This is going to cause less stress over the digestive system which is ultimately going to make you feel lots better.
A Firmer Stool
The diet if consumed accordingly is going to result in a firmer stool. This is because the ingredients In that this diet consists of are low in starch and fibers. A firm stool is a healthy stool. It makes going to the bathroom a quick and easy experience.
How to Adapt the BRAT Diet to Your Lifestyle
Things to take into consideration if you want to start the BRAT diet.
This diet Is not recommended for children who are having issues with an upset stomach and who vomit on a daily basis, because of the ingredients who are very solid. If you want to start the BRAT diet yourself, make sure to stick to sipping liquids that have a clear consistency.
If you’re having issues with vomiting, try consuming beverages that are rich in electrolytes. Keep yourself hydrated because vomiting too much is going to exhaust and dehydrate your body.
Speak to your doctor about starting any kind of diets. They are going to tell you what you should and shouldn’t do. Especially if you’re dealing with an upset stomach and diarrhea.
Once you start feeling better and have practiced the BRAT diet for a little while, you should slowly start adapting to a normal diet that consists of more ingredients. Even though this diet is effective, it still doesn’t have all of the needed ingredients that your body needs to survive and be healthy.
Before You Go
Good luck and make sure to speak to a professional before making any kind of change in your diet! Don’t forget to comment your experience with dieting and share with a friend who may be in need of a diet of this kind.