The Secret to Better Sleep, Weight Loss, and High Energy Lies in This Single Food

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Do you know of a food that has been used since ancient times? One that was popular long before sugar ever was. A food that even animals love.

If you guessed honey, then you are right. Honey was widely available since the 16th century. Its production flourished in ancient Sicily and Greece. This food was remarkably popular and with good reason.

It is sweet, tasty and full of vitamins, minerals, enzymes and amino acids. Plus, no other sweetener can have the same effects as honey does.

The Benefits of Honey

Honey is a power-food, one that we all must consume on a daily basis. Furthermore, it has countless health benefits, which can make this food crucial for our overall health. Here are a few reasons why you should eat more honey.

Regulates Blood Sugar and Burns Fat

You might be thinking that honey contains an unbearable amount of sugars because it is sweet. Well, you are wrong. Honey is not the same as artificial sweeteners or white sugar. Instead, it is a combination of glucose and fructose which are helpful for the body.

Therefore, it can help regulate the blood sugar, and in the long run, might even help shed some pounds.

Burns Fat

When you eat honey, your metabolism works better and relieves stress. Thus, you sleep better and easily detoxify your body. In the end, you burn calories in your sleep without any effort.

Helps with Throat Irritation and Cough

According to a study, 105 children who had a cough, consumed buckwheat, honey. As a result, they were able to sleep better and heal faster. Therefore, if you consume more honey while you are sick, you can boost your healing process.

Removes Dandruff

As a powerful antioxidant, antibacterial and antifungal food, honey can help treat hair loss, remove dandruff and scaling. So, if you want to try this out, dilute a couple of spoons of honey in warm water and use it on your scalp.

Rub it in and let it rest for 3 hours. When it is ready, wash it off and enjoy a clean and a healthy scalp. You can use this once a week or every day, depending on the condition of your hair.

Boosts Energy

If you want to practice sports or study easier, try consuming more honey. It can boost your energy and improve your mental and physical performance by managing the glycogen levels in your system.

Improves Sleep

Mix some Himalayan salt and Honey to get a good night sleep. In the end, you will be able to sleep better, feel no stress and get a lot of magnesium while you are doing nothing. Moreover, honey can improve your organ functions and improve the quality of sleep.

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Heals Cuts and Burns

People believe that Manuka and Linden’s honey is great for treating wounds, burns, and cuts. All you have to do is rub some honey onto the wound and let it heal on its own. Plus, some people even believe that honey can help treat acne.

But it all depends on the person’s skin and how it reacts to the honey.

Have you tried eating more honey every day? Tell us your thoughts and ideas, or maybe share this post with friends and family.

Source: Jesus Daily | Mercola | Care2 | Real Food for Life

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