Prevent Gout and Joint Pain by Removing Uric Acid Crystals from Your Body!

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The medical science has confirmed that uric acid crystallization can lead to gout, joint pain, arthritis and kidney failure too. This process can activate joint pains and intensify them in case they are not managed by an experienced doctor.

This pain can turn into chronic pain when it is not treated in a proper way and create gout. After that, gout will result in joint inflammation and ultimately in acute arthritis.

In case you didn’t know, gout is a well-known medical condition. It represents a metabolic disorder that comes as a result of an excessive buildup of uric acid in the feet or close to the tiny bones to be more precise. This condition is usually followed by severe pain episodes and deposition of chalk stones.

So, the inadequate metabolism of uric acid leads to swelling and stiffness. There are people who experience immediate swelling and intense pain. All these problems are caused by uric acid buildup which occurs when the system cannot get rid of waste in a proper way.

There are situations when this problem occurs as a result of improper uric acid production. In case you are not familiar with uric acid, think of it as a byproduct of purines, compounds which are part of many foods. It seems that every person suffering from gout has very high levels of uric acid too.

This health condition is called hyperuricemia. The truth is that only a small number of individuals dealing with hyperuricemia will eventually witness the emergence of gout.

Unsuccessful removal of uric acid is one of the problems of a kidney that is not working properly. This is the place where crystallization develops and the small crystals are starting to build up in joints causing joint inflammation.

There is more than one way in which we can help the body eliminate excess uric acid. In this way, you will affect your overall health in a positive way too. Start following a healthy diet and start exercising. Use this as a starting point for treating this problem. Increase the intake of organic and fresh vegetables and fruits right away.

Focus on consumption of more seafood and lean meat and don’t forget to eat unprocessed whole grains too. Stay away from sugars, alcohol, and foods loaded with saturated fats.

The human body needs a sufficient amount of water to support the proper work of the internal systems. Water and hydration play a crucial role in the process of removal of toxins and wastes and as we said before uric acid belongs to this category of products.

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Use sugar-free natural fruit/veggie juices, water, herbal tea and fruit infused water to hydrate the tissues. Feel free to add honey to taste.

In addition, we will highlight some great natural tonics that can help you with gout:

If you want to eliminate uric acid quickly, then you can’t go wrong with baking soda. Simply add ½ teaspoon of baking soda in one cup of fresh water. Consume this alkaline mixture on a daily basis. In case you are experiencing unexpected gout attacks frequently, use one teaspoon of baking soda.

There is no doubt that lemon water is a great option too. This special type of water makes an alkaline environment in our body and supports the prevention of a wide range of health problems and gout is not an exception. The alkaline properties of lemon water have an impact on the formation of uric acid crystals.

Take half a lemon and juice it. After that, add the juice to 200 milliliters of warm water. Drink this tasty beverage in the morning before breakfast.

ACV (apple cider vinegar) has the same properties as lemon water. This vinegar has malic acid content which supports the removal of the uric body from the systems. Take one tablespoon of organic ACV and add it to 200 milliliters of water. Consume this mixture before every main meal.

Food can definitely be helpful in cases of gout treatment and prevention.

For instance, turmeric is loaded with curcumin. This ingredient provides exceptional renal protection and has strong anti-inflammatory properties too.

Pineapples contain bromelain which provides strong anti-inflammatory effects and powerful analgesic effects too.

Flax seeds provide many health benefits and they can reduce the uric acid content in the body too.

Live your life to the maximum and stay away from stress. As you are probably aware, excessive stress can make your situation worse.

Source: Healthy Living Style

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