Best Natural Remedies and Exercises for Relieving Arthritis Hand Pain

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Arthritis is a rheumatic condition that affects the ability to complete everyday tasks. The pain it causes can affect both the physical and mental health of a person.

Various factors can contribute to the development of arthritis like an abnormal metabolism, infections, injury, immune dysfunctions, and genetics. As a result, people try to find a way to deal with the pain.

However, the only way to treat the pain is to minimize the joint damage and boost the quality of life. So, they have to consume proper medications and attend physical therapies.

6 Natural Remedies

Of course, plenty medications can provide some relief. But, there are also some natural remedies that can be immensely helpful. Such as using Epsom salt and essential oils. Besides, they can help you avoid all the chemicals that the medications contain.

Here are some of the best natural remedies you should try out.

1. Turmeric

A turmeric drink has a huge number of health benefits. It is both delicious and perfect for keeping your health in check. Plus, it contains potent anti-inflammatory and antioxidant properties, which can be very useful for reducing arthritis pain.

All you have to do is add just a teaspoon of turmeric to a glass of warm almond milk in the morning. To add a bit of sweetness, feel free to use honey. Finally, consume this drink once per day.

2. Tea

There are various teas with anti-inflammatory and antioxidant properties. The best teas for dealing with this problem are black tea, rosehips, and green tea. Have you tried any of these teas? Which one is your favorite?

3. Epsom Salt Bath

Since bone demineralization is a common side effect of arthritis, Epsom salt can help treat it. This salt is rich in magnesium, Plus, it is easy to use. Simply combine 2 cups of Epsom salt with a bath full warm water.

Lastly, soak in the bath for half an hour. Keep repeating the process for a few times every week. To boost the benefits of this remedy, even more, try adding a few drops of frankincense oil and ¼ cup of Epsom salt

4. Ice Packs

Many people keep using ice packs to reduce swelling and inflammation. These ice packs are perfect for reducing the arthritis pain as well. That is why you should use them to prevent arthritis pain. Apply them on the affected area for about 30 seconds and keep using them 3 times per day.

5. Garlic

Because of the selenium and sulfur that the garlic contains, it can help reduce the inflammation. This is a great remedy for reducing inflammation pain. However, if you are allergic to garlic, don’t try to consume it.

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6. Frankincense Essential Oil

This oil is one of the best oils when it comes to dealing with cartilage tissue. Also, it can reduce inflammation and treat tendons regularly. Therefore, make sure to apply a few drops of this oil on the affected area and rub it gently 2 times per day.

Exercises for Arthritis

Those natural remedies are excellent for providing relief from arthritis pain. But, these exercises can also be great and extremely useful for reducing the stiffness in the hands. All you have to do is flex your hands in order to ease the joints in the hand.

Also, they don’t require an excessive amount of effort. Furthermore, you don’t have to keep doing the exercises every day to see results. Instead, do them whenever you have the need to.

1. Excercise No.1

Hold your hand up straight and slightly bend the elbow.

Now slowly bend your hand to make a fist. Also, there is no need to squeeze the hand. Just keep repeating the same process until the pain goes away.

Now open the fist until the fingers are straight.

2. Exercise No.2

Hold your hand straight and bend the elbow. Bend your fingers until they touch your palm and keep repeating the same thing. Like on the picture.

Hold the thumb in this position for a few seconds and slowly straighten the hand. Switch to the other hand and repeat the process.

3. Excercise No.3

Hold your hand straight up and slightly bend the elbow. Next, bend the thumb and try to reach the base of the pinky finger. Do the same exercise as in the picture.

Hold this position for a couple of seconds before you release. Lastly, repeat the process with each hand a couple of times.

4. Excercise No.4

Hold your hand straight up with the palm facing away from you. Now, slowly bend the fingers until they touch the top of the palm. Try to form a claw-like in the picture below.

Hold this position for at least 10 seconds before you straighten the hands again. Repeat the same process a few times.

5. Excercise No.5

Rest the side of your hand on a table and hold it straight. Point your thumb upwards like in the picture below.

Keep the thumb as straight as you can and slowly bend your fingers inward. Hold this position for a couple of seconds before you straighten the fingers. Repeat the same process about 10 times.

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6. Excercise No.6

Place the hand flat with the fingers spread on a flat surface like on the picture below.

While keeping the fingers flat, slowly lift the thumb up.

Hold this position for at least 5 seconds and repeat with each finger. Next, switch hands and repeat the process.

7. Exercise No.7

Hold your arm straight, your palm facing inwards, and the wrist loose. Put the other hand over the hand and press slowly to push it towards the body. See the picture below for more details.

Keep pushing the arm until you feel a stretch in the arm or wrist. Hold this position for a couple of seconds and repeat the process with the other hand.

Have you tried any of these tricks and exercises before? What about the natural remedies? Which one is your favorite? Have any of them helped you before?

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