Even with all the effort you put into it, your scale won’t budge. Losing weight becomes harder each day. But, don’t raise the white flag and give up yet! There is a way to lose weight without losing hope.
Your diet is important, but your lifestyle is even more crucial if you want to shed some pounds. Cutting on calories, sugars and consuming more veggies, is not the only thing you have to do. On the contrary, you have to change some of your habits as well.
There are many daily routines you might be practicing right now without noticing they are bad for losing weight. Here are 5 reasons why you can’t lose weight.
1. Not Enough Sleep
Even if you eat the best meal, there is, and workout daily, the lack of sleep will affect your ability to lose weight. Furthermore, your BMI levels will increase and cause many problems for your body, according to a study in the International Journal of Obesity.
The hormone cortisol causes the constant weight gain because of the immense stress. If you don’t sleep enough, your entire body will feel stressed, and its effectiveness for managing the hormones that regulate the hormones will start to decrease.
Moreover, lack of sleep can interfere with your workouts. The reason for this is because it can affect the ability of the body to recover after every workout.
2. You Skip Breakfast and Eat Before Bedtime
Breakfast is the most important meal of the day. No matter whether you have to go to work, or to school, it is very important to eat your breakfast on time. If you don’t, you will feel hungrier and eat more for lunch.
In addition, you will overeat and gain weight. Therefore, you should eat one hour after you wake up and consume proteins and fibers, like eggs, cheese, Greek yogurt with a banana, and whole-wheat toast.
Furthermore, if you eat right before you go to sleep, the food might raise your blood sugar, insulin and body temperature. That is why you should avoid unhealthy foods like chips and ice cream before you go to bed.
3. Not Enough Exercises
One hour of exercise per day is not enough to lose the excess weight. However, that doesn’t mean you should spend your entire day in the gym. On the contrary, you should only be doing activities that inspire you to do any form of exercise.
In other words, avoid a sedentary lifestyle and travel more often. Try to get involved in many activities where you can walk, dance, swim or practice any form of sport. Even cleaning around the house is an activity.
So, turn off that TV and find something that you enjoy doing.
4. You Eat Too Much Microwave Meals
These meals are packed with sodium, which can make you feel bloated. Moreover, these highly processed foods can have too much salt and affect your metabolism. In the end, you will gain more fat and pack on some extra pounds.
Therefore, make sure to avoid these diet meals.
5. Too Much Stress
The primary purpose of our body is to survive. So, it only focuses on the proper functions. Therefore, when we immediately stop consuming calories, especially after developing a habit of consuming them every day, it can make the body feel immensely stressed.
In addition, it will start to fight back. That is why you should try to do things slowly and carefully implement new changes to your life. Not to even mention that stressful jobs, events or situations can worsen your condition and make the body produce more cortisol.
In the end, this hormone signals the body to start protecting itself and slows the metabolism. This is how you can gain weight when you experience too much stress.
6.You Aren’t Consistent Enough
It is important to choose a diet, but it is even more important to stick with it. That is why you can’t simply change a diet if you don’t want to eat it anymore. Besides, many people give up few weeks after trying healthy foods.
That is why it is important to be determined if you want to achieve the ideal goals. Plus, it takes a very long time to see some results. So, make sure not to skip a day unless your diet allows you to. Remember, never give up! All results will come in time.
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Source: Runtastic | WebMD | Eat this, not that!