Best Meals for Quick Weight Loss According to a Dietitian

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Every time we have a conversation about healthy lifestyles, we always stumble upon the terms dieting, weight loss, and calories.

It all comes down to the right amounts of fats, proteins, and carbs that we digest and how they benefit our body.

Since so many people are looking for meals that are going to help them improve their overall health state, we’ve gathered a list of the best of the best.

These are the best meals that are going to boost your metabolism and make you energized and will leave you refreshed to go about your day. Read below.

Vegetables and white fish

Take your favorite fish, grill it, and eat it with some stir-fried vegetables! The tricky part about fish is that is has a huge calorie count. For example, salmon has about two-hundred calories in just twelve grams of it.

This is why white fish fillets are the best to consume because they have the lowest calorie count of them all.


Making some meals to revolve around soups a couple of times a week probably is not the worst idea you could think of. Soups are liquid foods filled with nutrients that our system needs, but don’t take a lot of time to digest and absorb in the digestive tract.

This is going to leave us refreshed and energized. Most recommended soups for weight loss are vegetable and broth soups because they have a low-calorie count and are rich in fiber.

Cauliflower rice and zucchini noodles

Getting rid of pasta is very hard, but the carbohydrate intake from them is just too high to make a compromise.

This is why it’s best to just switch from pasta to vegetable noodles. They’re rich in fibers and don’t have lots of calories, and you can already get them in most supermarkets. Another ingredient as an alternative to the original, carb filled one is cauliflower rice.

Salad and grilled prawns

Prawns are an amazing ingredient to adapt into your diet if you’re trying to get healthy and/or lose weight. This is because of even the biggest, king size prawn has just 25 calories tops. Take a salad and grill some prawns, and enjoy a meal not bigger than 300 calories.

Roasted vegetable salad

If you base your meals around veggies, the reality is that you’re going to face a lot fewer calories also. This just leaves room for more food and is perfect for weight loss.

Make a roasted veggie salad by taking vegetables that have high contents of water like eggplants, pumpkins, beetroots, and mix them with some leafy greens. Drizzle some olive oil and fry them, and treat yourself by grating some delicious cottage cheese and enjoy.

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Source: News | Washington Post | Weight Loss Center

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