Your arteries are the pathways for blood traveling from your heart to the rest of your body.
Sometimes genetics, a chronic illness, or eating poorly can cause your arteries to become clogged. High levels of cholesterol play a part, as this fatty substance does not mix with blood. Blockages can lead to major health concerns. These include high blood pressure, congestive heart failure, and even death.
The good news is that keeping your heart and arteries healthy is easier than you may think. Cholesterol increases when your body has an excess of fat, so focusing on your diet is important.
To protect yourself from clogged arteries, stay away from fried foods, snacks with excess sugar, and too much red meat. In addition to diet and exercise, these natural remedies can begin clearing out clogged arteries.
Here Are 3 Ingredients That Can Flush Out Clogged Arteries
“There’s nothing more important than our good health; that’s our principal capital asset.” – Arlen Specter
A recipe created by Step to Health for clearing clogged arteries is composed of three ingredients: ginger, garlic, and lemon.
As a strong antioxidant, ginger works to break down bad cholesterol. Ginger is used in natural remedies for nausea and headaches, and multiple studies indicate that it may also bring down levels of fatty cholesterol in the body. Another study showed that ginger might help slow or stop the process of plaque deposits on the walls of arteries.
It’s easy to add more ginger to your daily diet. Ginger can be consumed in many ways. These include drinking it in tea, as powder in capsules, cooked into food, and eaten raw in small amounts.
Too much ginger can cause adverse side effects. Because it can aid in lowering blood pressure, people on related medication shouldn’t eat too much ginger. Ginger can cause heartburn and bloating in higher doses (such as in capsules).
Garlic can lower cholesterol levels, but only for a short-term time frame. It has been noted to lower blood pressure, which can help lower cholesterol levels. Studies have also noted that garlic may have antifungal and antibacterial effects, which are added benefits of the plant.
In addition to putting more garlic in your food, you can take garlic supplements in pill form. People with low blood pressure should talk to their doctors before starting garlic supplements. Before you begin, know that it can add to already-existing stomach problems.
Lemon contains some of the highest health benefits of any fruit out there. In addition to aiding in digestion, skin health, and the health of your liver, lemon may have positive effects on cholesterol. The vitamin C in lemons has been shown to decrease cholesterol levels. It can also lower the effects of clogged arteries. Additionally, its citric acid may decrease plaque deposits.
Adding lemon to your diet is one of the easiest things you can do. You can squeeze the juice over regular meals and salads; add it to water, tea, and other beverages; and even eat lemon wedges with your food.
However, because lemon is acidic, too much can cause problems with your stomach. Balancing this citrus fruit with alkaline foods like healthy oils and fish can be beneficial. Too much lemon juice can also begin corroding the enamel of your teeth. For this reason, try drinking room-temperature water after eating. Also, drink liquid with lemon in it rather than drinking straight lemon juice.
Step to Health’s remedy is composed of a blend of fresh lemon juice, garlic, ginger, and honey. The taste may take some adjusting to, but the benefits of the drink for people with excess fat in their arteries could be exponential. Step to Health suggests drinking this blend in the morning before meals. Following up with a balanced breakfast is a good idea. When choosing your breakfast menu, consider a mix of alkaline foods to help protect your stomach.
Of course, be sure to balance your diet regularly to prevent future buildup in your arteries. Heart-healthy foods are easy to come by and cook. What is more, they can increase the health of your whole body. Changing your diet may take a lot of work and positive thought, but your heart will thank you for it in the long run.