A lot of people drink soy milk every day as a replacement of regular milk. Nutritionists recommend this milk because they think it is a healthy substitute.
Anyway, latest studies discovered soy milk is not that healthy. It can affect your health in a bad way and cause problems in your organism.
If you need reasons in order to stop drinking soy milk, here they are:
- One of the foods that contain a lot of pesticides is soy, even 99 percent is GMO.
- Using soy makes your body need vitamin D, also B12, as some studies reveal.
- Also, soy has a substance very much alike to B12, so the body is not able to deal with it, there is a B12 deficiency.
- Hemagglutinin is a substance in soybeans which causes clots.
- Textured soy protein and soy protein isolate are made out of specific soy proteins, and this process requires high temperature which harms your health.
- Daidzein and genistein are toxic isoflavones which contribute to the development of breast cancer.
- The absorption of magnesium, iron, copper, zinc, and calcium is prevented by the phytic acid contained in soy and soy products.
- Soybeans have plant estrogen called phytoestrogen. This estrogen blocks the work of the endocrine system. Also, probably it contributes to the creation of cancer of the breasts and infertility in men.
- Products of soy contain a lot of aluminum which is toxic and has a connection to Alzheimer’s disease, and it affects the nervous system and the kidneys.
- Soybeans contain anti-nutrients that actually are natural toxins. So, drinking a few cups of soy milk every day can affect the menstruation
Moreover, many researchers found out that carrageenan which is in soy milk leads to serious health issues. Such health problems are a development of ulcers, inflammation of GI tract, colon cancer, and lesions in laboratory rats.
Latest studies reveal a connection among insulin and resistance of glucose in laboratory rays and the utilization of carrageenan, as reported by the American Diabetes Association.
All things considered, we recommend you not to take soy, since it can seriously harm your health.
Source: Demic Zone