Over 75 million people in the world suffer from osteoporosis or brittle bones. It’s a very common condition among women over 40 and it’s
HEALTH AND WELLNESS
Feeling Bloated And Constipated? You Need To Eat These High Fiber Foods
Bloating and Constipation, What Are They? If your stomach is bloated, it expands and you feel full. Bloating may occur for a number of reasons,
Cholesterol Isn’t the Problem in Heart Disease; Inflammation Is
Cholesterol is a waxy substance found in nearly every cell of your body and is essential to good health. Your body uses it to
9 Weight Loss Smoothie Recipes That Melt Body Fat
Exercise definitely helps burn fat, but weight loss largely has to do with the foods you put in your body. Most people know fruit
10 Hidden Signs of Gastritis to Never Ignore
Gastritis is a disease characterized by stomach lining inflammation. When untreated, it can lead to stomach ulcers and even cancer. As such, it’s no surprise
10 Things That Make Your Nails Healthier
Fingernails can serve as a visual indicator of our health, says the American Academy of Dermatology (AAD). It behooves us, then, to care for our
Scientists Explain What Happens To Your Body When You Walk Every Day
Exercise is crucial to one’s physical and mental health. But what if you have no time? Well, the truth is that good exercise doesn’t
8 Warning Signs Of A Stroke You Should Never Ignore
Having a stroke is a serious life-changing event whose long-term repercussions can last from months to years. A stroke is like experiencing a fire
7 Signs A Muscle Cramp Means Something Worse
Muscle cramps aren’t exactly unusual. You get them from overexerting yourself, from carrying heavy weights, and even just from sitting, standing, or sleeping in an
13 Things Your Tongue Is Trying to Tell You About Your Health | Tongue Color
Brown, red, pink, green, blue—could your tongue’s hue be saying something about you? Next time you pass a mirror, you might want to take
11 Natural Antibiotics That Kill Bacteria in Your Body
Despite the huge rise of modern medicine, it seems that the power and potential of natural remedies should never be underestimated or overlooked. People
Try These 15 Stretches to Relieve a Stiff Neck, Tight Shoulders And Upper Back Pain!
Nowadays, in the digital era that we found ourselves in, we often tend to sit in wrong postures for long periods of time. This