HEALTH AND WELLNESS

WHAT IS HEARTBURN? Heartburn is a relatively common problem caused by acid reflux – a condition where stomach contents (foods, liquids, etc.) are forced

Depression is a serious mental illness that can affect anyone. No matter where you are in life, depression can “affect how you feel, think,

“Spiritual meditation is the pathway to Divinity. It is a mystic ladder which reaches from earth to heaven, from error to Truth, from pain

Sleep apnea is a growing problem. Fortunately, you don’t need to suffer as you can find an effective treatment. The quality of undisturbed sleep

What is the thyroid? Our thyroid gland, a butterfly-shaped organ at the base of the neck, is responsible for releasing hormones that help to regulate

“In a study of 4,000 students conducted by Tsinghua University in Beijing … almost 60 percent of respondents were found to be suffering from

While this may not be news to you, weight gain is not always your (or anyone else’s) fault! The environment plays a role. Genetics

“These plants are particularly known for the cooling sensation they impart. They can be added to foods in both fresh and dried forms.” –

Water is such an essential component of our biology that we could die within three days without it.  What else would you expect considering

Toxin. Toxic. These are scary words. They have been used to elicit fear and anxiety in people around the world for the last few

Dry Eyes Dry eyes is a very common condition, occurring when there is not an adequate supply of tears from the lacrimal gland, which sits