Being overweight is something that a lot of us struggle with. Despite the efforts that we take to lose excess fat, it can be difficult to make significant changes. If you are overweight, understand that you are not alone. In fact, healthdata.org says that over 160 million people in America alone are overweight or obese. As these rates continue to skyrocket, many people are looking for an easier way to shed fat.
As you probably already know, the food that you eat plays a big role in your weight and body fat percentage. Some food is inadvertently bad for you and should be avoided at all costs. With that being said, adding healthy foods to your diet can be just effective for weight loss as it can be to remove junk food from your diet.
There are certain foods that you can eat in order to promote weight loss and shed fat. The simple act of adding these recipes into your daily diet can tremendously propel your weight loss journey. In this article, you are going to learn about the 21 best foods for weight loss that you should never ignore.
Although it isn’t necessarily food, water can’t be left out on this list. According to gaiam.com, water can boost your metabolism, cleanse your body of toxins, and make suppress your appetite.
Broccoli is one of the best foods for weight loss that you can find. It is filled with fiber and calcium and is great for a healthy snack.
3. Chia Seeds
Chia Seeds are an amazing source of fiber and have been shown to reduce appetite.
4. Chicken Breast
Chicken breast is a good source of protein and is low in fat. Lean meat like this is much healthier than red meat and makes for a great alternative.
5. Boiled Potatoes
White, boiled potatoes are super rich in nutrients like potassium and can help you naturally eat less and feel full easier.
Oatmeal is a fiber-rich meal that is delicious and fills you up quickly.
7. Apple Cider Vinegar
According to healthyandsmartliving.com, ACV is great for weight loss and does things like increase metabolism, lower blood sugar, and suppress appetite.
The pectin found in apples is great for surpassing your appetite and feeling fuller. Both of these will help you to eat less and lose weight.
9. Coconut Oil
Coconut oil is rich in healthy fats and makes for a great alternative to things like butter or olive oil.
Another one of the best foods for losing weight is eggs. Eggs are full of protein and branched-chain amino acids which curb your appetite and keep you feeling full.
Dairy products like yogurt tend to be high in protein which is good for filling you up and keeping you full.
Almonds are rich in monounsaturated and polyunsaturated fats which are effective at keeping your cholesterol to a minimum.
Cranberries are rich in antioxidants and phytonutrients which both help to maintain blood sugar and lose weight.
Blueberries are antioxidant-rich and are also packed with fiber. On top of that, the manganese in them which has shown to speed up the metabolism.
15. Dark Chocolate
If you really have a craving for sweets, choose dark chocolate. Healthyandsmartliving.com says that it is a great alternative to milk chocolate as it is rich in monounsaturated fatty acids which speed the metabolism.
Salmon is packed with healthy fats, nutrients, and protein. Eating salmon will keep you full for a long time. Also, the omega-3 fatty acids found in salmon have been shown to reduce the risk of obesity.
17. Whole Wheat Pasta
Whole wheat pasta is packed with fiber and can help you maintain healthy eating habits.
Healthyandsmartliving.com says that grapefruit is great for weight loss. Grapefruit helps to reduce insulin resistance which can help you shed some extra pounds.
19. Brown Rice
Brown rice is full of fiber and is also has a low energy-density. What this means is, eating brown rice will effectively fill you up even though it is low in calories.
20. Chili Peppers
Chili peppers contain capsaicin which has shown to increase metabolism and help the body burn fat.
Avocados contain lots of monounsaturated fatty acids and water, says Healthyandsmartliving.com. This makes them another great food for weight loss.
Eating healthy is not necessarily easy, but it is something that you have total control over. Being mindful of what you eat and adding some of these fat-burning foods into your diet is going to make you feel and look much better.
When it comes to losing weight, work smarter rather than harder. Weight loss isn’t some complicated rocket science formula, it is merely about being smart, staying consistent, and using tools like the fat-burning foods we have discussed here.