The Signs Behind Water Retention and How to Stop It

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Have your hands, legs and feet started swelling up all of a sudden? This may indicate a water retention that a lot of people know as edema. This happens when lots of build-ups happen in your circulatory system, tissues, and cavities.

Water retention happens due to reasons like physical inactivity, pregnancy, as part of the pre-menstrual syndrome, and using certain medications that might dehydrate and exhaust the body.

If you’re a person who travels a lot, expect to experience water retention as well. Even though edema is nothing really too serious that you should worry about, if it doesn’t go away and it keeps happening to you, you should really look up ways to find proper treatment because it can lead to other health issues.

Below we have provided you with some of the most common symptoms that can trigger water retention.

Eating Too Many Processed Foods

Are you too busy to cook? This is an excuse a lot of people come up with when asked this question. But the truth is that you can always make the time to make yourself a meal to take with for when you’re at work. Processed foods cause swelling because they’re packing too much sodium and sugar.

Too Much Sodium

If you eat too much salt and don’t compensate that with some water, your body is going to swell up because it’s going to start using your body’s water supply. So cut down on the salt and take a glass of water instead!


If you’re a person who doesn’t drink a lot of water but drinks soda and coffee, you should stop that as fast as you can. Not only is your body using up all of its water supplies to survive, but it’s going to run out quickly.

A Vitamin B6 Deficiency

It’s really important to keep your vitamin levels on the lookout. This is because they’re vital for us to live a healthy lifestyle. If you’re swelling up go and get your levels checked, since low vitamin B6 levels may lead to edema.

A Magnesium Deficiency

Magnesium is essential for dozens of functions in our system, which explains why it’s on this list. Have magnesium-rich foods so that you can properly take care of this issue. Those include dried fruits, whole grains, nuts, etc.

Potassium deficiency

Potassium takes to care of the proper functioning of your organs, tissues, and cells in your entire system. Try having some more honey lemons, rock-melons, and watermelons so that you can get some more potassium in your system!

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Some other ways to reduce swelling up Is to consume products like

  • Dandelion
  • Parsley
  • Fennel
  • Cornsilk
  • Garlic
  • Nettle
  • Hibiscus
  • Horsetail

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