Lettuce contains a huge amount of nutrients necessary for the body. It is rich in vitamins and minerals which can be very useful for the hair, skin and overall health. Moreover, it can help maintain a healthy body and well-being.
Even though lettuce is indigenous to the Middle East and the Mediterranean, it is still very common to purchase in other countries. People use it mostly in salads, and it is one of the most popular ingredients for notorious and healthy foods.
Furthermore, you can use lettuce in sandwiches, soups, and wraps, as well as making some tasty juices out of it.
10 Benefits of Eating Lettuce
Lettuce is a vegetable that is easy to grow. It grows in the spring when the soil is mostly dry. Plus, there are various types of lettuce like romaine, iceberg, red leaves, green leaves, and asparagus lettuce.
Here are ten reasons why you should start eating lettuce, which might inspire you to consume more of it.
1. Helps with Glowing Skin
Lettuce can be an excellent colon cleanser, especially for the skin. It is rich with fibers which make it a crucial food for maintaining a healthy and good-looking skin.
2. Prevents Hair Loss
This vegetable contains a significant amount of vitamin K. Therefore, it can prove useful for maintaining a healthy scalp and hair.
3. Removes Toxins
When you consume more lettuce, your metabolism works better and stimulates your appetite. As a result, your body gets rid of the toxins in the body, which might cause some problems for your health.
4. Supplies the Body with Micro-Minerals
Lettuce has 9% phosphorus and 8% silicon. This is an excellent amount of Sulphur which can prove useful for maintaining healthy nails, skin, and hair.
5. Face Masks
Because of how rich with vitamins lettuce is, it is used in masks for dry skin. It can help tone the skin and give it moisture.
6. Great Supply of Nutrition
This vegetable can improve circulation, supply the body with potassium, oxygen, and nutrients. In the end, it can prove useful for maintaining a beautiful young and moisturized skin.
7. Helps with Hair Growth
When you consume more lettuce, It supplies the roots and nerves of the hair with a sufficient amount of nourishment and vitamins. In the end, your hair can grow faster and might even have more volume.
8. Protects from UV Rays
Vitamin C and E are significantly healthy for the skin, especially at an older age. Therefore, lettuce might be a great protector against the harmful rays of the sun and even reduce the risk of developing macular degeneration or cataract.
9. Contains Omega-3 Fatty Acids
If you lack omega-3, try consuming more romaine lettuce. After all, it contains 2/1 ratio of omega-3 to omega-6 fatty acids, which is a great number for a vegetable. That is why you need to eat more of it.
10. Low on Calories
Lettuce contains no fat and only 12 calories. As a result, it is great for losing some weight and shaping the body.
Interesting History Facts About Lettuce:
- Romans and Greeks loved it. It was a crucial part of every meal and medicine, especially for sleep.
- Wild lettuce is more common than you think. You can find it in almost every country.
- The Chinese eat lettuce on special occasions because they consider it as a good luck charm.
- Lettuce is a part of the thistle and daisy family.
- Christopher Columbus was the one who brought lettuce to North America.
- Emperor Caesar Augustus made a statue in honor of lettuce because he believed it cured him of an illness.
- Lettuce was a popular meal for Persian Kings in the 6th Century B.C.
What makes lettuce dangerous for consumption is the number of toxins and pesticides it contains. That is why you need to purchase an organic one and thoroughly wash it. But the good thing about lettuce is that it has many benefits.
Therefore, you need to add it to your everyday diet. If you found this article helpful, be sure to share it with friends and family. Don’t forget to tell us your opinions and leave a comment.