25 People Describe Their First Experience With Anxiety

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Anxiety disorders are the most pervasive mental disorders in the U.S., affecting over 40 million adults age 18 or older, or 18.1% of the population. Unfortunately, only about 37% of those suffering receive treatment, probably due to the stigma still surrounding mental illness. Until recently, scientists thought that a hyperactive amygdala – the brain’s emotional processing center – caused anxiety.

However, new studies have come out showing that anxiety is caused by complex interactions between different brain regions and that by being able to overpower the emotional brain by using cognitive rationality, anxiety will be reduced.

Cognitive behavioral therapy, medication, or a combination of both can usually help reduce anxiety symptoms. Also, eating healthy, exercise, getting enough sunlight and sleep, reducing stress, and other lifestyle factors can help symptoms of anxiety.

However, people with anxiety will tell you that it isn’t an easy disorder to manage by any means, and it usually requires lifelong treatment to keep symptoms under control. Below, you’ll find first-hand experiences from different people who have suffered from anxiety their whole lives.

We hope you find comfort in their stories and that they will serve as a reminder that you are not alone.

25 People Describe Their First Experience With Anxiety

1 – Malia A.

I could date this all the way back to grade school. Not wanting to go to Wednesday night church because I was so shy and afraid I would get asked to be called on or someone would just want to talk to me. I would feel physically sick because if it. #My1stExperienceWithAnxiety

2 – Rebecca

3 – Tristitia

4 – Nico

5 -Nohemi

6- Jennifer

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7 – Brittney

8 – Bella

9 – Lindsay F

10 -Brittany L.

11 – Chloe

12 – Maddie

13 –  ARYA

14 – Gamerga

#My1stExperienceWithAnxiety at Age 49, suddenly thinking I was having a heart attack, I could hear my pulse in my neck and ears , feeling that I couldn’t breathe, and that my skin felt like it was crawling and needed to come off. Still happens every once in a while.

— Gamergal67  (@Gamergal67) June 24, 2019

15 – Jacqueline Z.

16 – Jim

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17 – Bekah K.

18 – Mcspocky

19 – Kaz W.

20 – Alana

21 – Jordan D.

22 – Joolz

23 – Nadir

24 – Allis

25 – Elle



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