Pineapple is a delicious fruit full of nutrients. Also, it can have some amazing benefits for our health. If you are someone who loves eating pineapple, then this post will interest you.
This fruit is full of necessary nutrients that our body needs. Because it doesn’t contain added sugar, pineapple can help us stay hydrated, protect the liver, stimulate the liver functions, and even help fight inflammation.
In addition, pineapple water has some amazing cleansing and anti-inflammatory properties. So, if you consume it on an empty stomach, it can help the body absorb the nutrients and all the beneficial properties.
Pineapple Water Recipe
Making pineapple water is very easy. All you have to do is cut the pineapple, remove the skin and add a few of the pieces into a glass of cold water. That’s it! Now, drink this tasty water. For best results, you should drink this water every morning on an empty stomach.
This way, your body will absorb the nutrients easily, including all the vitamins and minerals that the fruit provides. As a result, your body will soak up all the benefits. Therefore, make sure to try this drink.
What Makes This Drink Special?
There are many reasons why you should drink pineapple water. Not only is it good for cleansing, but it has some handful benefits that it can offer to your body. In the end, it can strengthen your metabolism. Here are a couple of reasons why you should be adding pineapple water to your daily routine.
1. Regulates the Thyroid
Due to the bromelain and iodine that the pineapple contains, it can be effective for improving different autoimmune disorders. As a result, it can be useful for balancing the thyroid and easing its thyroiditis symptoms.
2. Improves Digestion
Pineapple contains bromelain. This enzyme can help improve the protein digestion. By making this process easier and more efficient, our body can properly function.
3. Boosts Vision
This fruit is rich in vitamin A and beta-carotene. As such, it can be extremely beneficial for improving vision.
According to a study issued in the Archives of Ophthalmology, if you eat 3 or more servings of pineapple every day, you might be able to reduce the risk of developing ARMD or age-related muscular degeneration. ARMD is the main cause of vision loss in older adults.
4. Removes Parasites from Intestines and Liver
Due to its antiseptic properties, pineapple can be extremely helpful for removing all the parasites from the intestines and liver. So, make sure to give it a try.
5. Fights Inflammation
This fruit is popular for its anti-inflammatory properties. Moreover, it contains an enzyme, bromelain, which can help flush all the toxins from the body. In addition, it can fight inflammation and have a positive impact on all the tissues and organs in the body.
Furthermore, if you consume pineapple water on a regular basis, you might be able to treat some mild forms of sports injuries and arthritis. So, for reducing pain and inflammation, try eating more pineapple, or in this case, drink more pineapple water.
6. Helps Lose Weight
Pineapple contains a good amount of fiber. Therefore, it is easy for the body to digest it and prolongs the need for eating more. This fruit can make you feel full even after eating a bit of it. Moreover, drinking pineapple water in the morning can prevent fat and sugar cravings.
On top of that, thiamine in the pineapple helps boost the metabolism and aid in converting carbohydrates into energy. This is why you should consume this pineapple water, especially if you are trying to lose some weight.
7. Protects from Cancer
According to latest research issued in the journal Planta Medica, this fruit might prove useful since it can have better effects that the chemotherapy drug 5-fluorouracil. This drug is used to treat cancer.
Researchers claim that anti-tumoral effects of bromelain brought better results than the 5-fluorouracil drug.
8. Flushes Out Toxins and Metals
Due to the beneficial enzymes, antioxidants, and fiber that the pineapple contains, it can improve detoxification in the body and flush out all the toxins and heavy metals. In the long run, it can improve our overall health.
9. Balances Electrolytes
This fruit is rich in potassium. Therefore, it can strengthen the body and improve the proper balance of the number of electrolytes in the system. As a result, it can help prevent injuries or cramps.
10. Good for the Teeth
According to the latest research, pineapple can be a great stain remover, says Dr. Frawley. On top of that, it can even help dissolve and remove the plaque efficiently. So, to whiten, preserve the teeth, and strengthen the gum, eat more pineapple.
Despite all the benefits that pineapple can offer, there is still a small catch. Not all treatments that include pineapple juice can be effective the same way for other people. So, each treatment affects a certain person differently.
Of course, nobody is the same. And everyone has different tastes. Nevertheless, drinking pineapple water can be exceptionally beneficial for some people. Therefore, you should consider consuming this drink on a daily basis.
After all, it contains no added sugars or any chemicals. So, feel free to enjoy a delicious and a healthy drink at home.
What do you think? Have you tried this drink before? Make sure to leave us a comment and tell us your thoughts. If you liked this post, share it with friends and family.