Dates are the perfect healthy snacks for every member of the family. They are an ancient food that according to some archeologists were around in 7000 BC.
Furthermore, these wrinkled fruits have been a staple food in the Middle East for a very long time, and with good reason. They are full of vitamins, minerals, potassium, magnesium, iron, copper, and many other healthy phytonutrients.
As such, they can be very beneficial for the overall health and can even help detoxify your body.
8 Reasons to Start Eating Dates
Here are a few reasons you should start adding dates to your daily diet.
1. Dates Prevent Diarrhea
Because these fruits contain a huge amount of potassium, they can stimulate the beneficial bacteria and prevent diarrhea.
3. Control Weight
If you want to balance your weight with a healthy diet, try eating more dates. They can help keep the weight at the normal level, but to do that, you shouldn’t eat too many dates. Besides, 1kg of dates contains 3,000 calories.
Therefore, be careful how much you eat, and try to eat them as a snack but in normal amounts.
3. Prevent Strokes
The potassium in the dates makes them a healthy food for the nervous system, which in the end might help prevent strokes. But, to achieve this, you will need to consume 400 mg of potassium every day.
4. Full of Iron
The iron is useful for treating anemia in pregnant women and children. If you eat 10 grams of this fruit per day, you can get 11% of the daily recommended dosage of iron. Therefore, eat more dates to regulate your oxygen supply and maintain a normal number of red blood cells.
5. Balance Blood Pressure
If you suffer from hypertension, eat a lot of dates. They are rich in sodium and potassium. Furthermore, 6 dates contain about 80 mg of magnesium, which can be highly useful for the blood flow and blood pressure.
6. Regulate Cholesterol Levels
When you eat more dates, you prevent blood clots from forming and help get rid of the bad cholesterol. As a result, you cleanse your blood vessels and improve the health.
7. Helps with Constipation
Dates are a potent laxative food. Therefore, many people eat them to soothe constipation. So, to do this, soak them overnight in water and drink them the next morning. The high levels of soluble fiber make the dates crucial for a healthy bowel movement and intestines.
8. Strengthen the Heart
Eat the dates raw or blended every day to strengthen your heart and improve your health.
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