Having trouble falling asleep is not news to anyone nowadays. We live life with such a pace that we never stop to think about what we’re even doing and where we’re even going. This is why so many people nowadays are struggling with health issues like insomnia.
Do you have issues with falling asleep yourself? You are a part of a group numbering millions of people who are struggling with the same issue.
Out of respect for all of the hard-working people around the world who due to all of the stress have trouble falling asleep, we have found out about this natural remedy that is going to help you fall asleep and get you back on track with life.
¼ tsp of organic honey
1/8 tsp of Sea Salt
1 tbsp of organic coconut oil
By combining these ingredients, you’re going to make a mixture that is going to relax your body and mind immensely by reducing the cortisol spikes. Due to this issue, you have problems falling asleep and why you keep waking up at night.
It’s important to consume this mixture an hour before bedtime.
Ways to Consume
You can consume the mixture by taking a spoonful and swallowing it. Have a glass of water afterward. The other option is to consume both the coconut oil and honey separately and to drink a glass of water where you’ve mixed the salt afterward.
Also, if you manage to fall asleep but keep waking up during the night, once you waken up take a spoonful of the mixture again. You’re going to fall asleep in less than half an hour.
You are probably doubting the effectiveness of this remedy because of how sweet honey is. But, don’t worry, honey does not raise the levels of sugar in your system, and it’s not going to get you to be hyperactive.
Thanks to the coconut oil you’re also going to feel less hungry once you wake up.
Good luck on your journey of falling back to sleep normally! If you decide to try out this remedy, be sure to tell us how it works on you in the comment section below.