5 Surprising Health Benefits of Donating Blood

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Donating blood is extremely beneficial for the person who needs it since it can save that person’s life. But, donating blood is not only healthy for the recipient, it is healthy for the donor as well.

However, it is important to know that you should be only giving blood in a secure hospital, clinic or a blood bank. This way, you can be certain that medical professionals will always be there to help. Moreover, donors should be healthy to avoid any health issues upon transfusion.

Furthermore, donating blood can be useful for patients who suffer from cancer, chronic anemia, bleeding disorders, and other blood abnormalities. If you were wondering if there is any other way to get human blood, the answer is no.

It is not possible to manufacture human blood. Therefore, the donated blood comes directly from humans willing to help those in need.

5 Benefits of Donating Blood

Every two seconds in the US, someone needs blood, according to statistics. If you decide to help people, know that your decision will save lives. More than 41,000 blood bags are necessary every day, therefore, blood donors are always needed.

Aside from saving lives, there are also other benefits of donating blood. Here are some of them that might inspire you to help those in need.

1. Free Health Check-Up

Before you donate blood, you will get various check-ups to see if you are healthy to proceed. The best thing about it is because it is free. Therefore, you can see if you have any blood pressure abnormalities, diseases, or various medical problems.

If you pass the check-up, you can donate blood. So, if you were wondering whether you are sick or not, you can go for a free check-up at the hospital.

2. Live Longer

According to a study, the people who volunteer to donate blood have a longer lifespan. Those are the people that try to help others, rather than for personal benefit.

3. Balance the Iron Levels in the Blood

For every unit of blood that you donate, you lose one-quarter of a gram of iron. Even though iron deficiency can lead to anemia, fatigue or a bad immune system, that is not the case. On the contrary, by donating blood, you can replenish your body and remove the excess iron.

This is similar to menstrual cycles. So, it is natural. According to researchers, the people who donate blood are less likely to get a heart attack. The reason for this is the iron level. So, to avoid heart attacks, it is good to donate some blood to remove all the excess iron.

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4. Promotes Cell Production

After you donate blood, the body responds to the procedure and restores the blood cell supply. As a result, the body creates new blood cells and supports the overall health.

5. Better Blood Flow

All the smoking, stress, bad diet, anxiety, cholesterol, can have a bad effect on the blood. They increase the uric acid levels in your blood cells and make it thick and slow. In addition, you are prone to stroke or blood clot.

Therefore, by donating blood, you can restore the blood flow and help limit the damage your blood vessels receive, says the director of the Loyola University Health System blood bank, Phillip DeChristopher.

How Much Blood Can You Donate?

You can donate 350 ml of blood every eight weeks. But, to do this, you have to be 18-60 years of age, and not less than 45 kg. So, if you feel more inspired to donate blood, go to the nearest hospital, clinic, or a blood bank and help save some lives.

Source: Mercola | Organic Facts | Life Hack | Naturally Savvy

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