Beetroot is a famously dark red vegetable with a sweet taste that has gotten the status of super-food these past few years. This is because beetroots are filled with nitrates. Nitrates are natural chemicals that turn into nitric oxide once digested. Nitric oxide is amazing for regulating your blood pressure, as well as circulation.
There is tons of research online talking about how beneficial consuming beetroot is. This is why today we’ve compiled a list from all that research to talk to you about the seven pros that should convince you into consuming this red vegetable.
How You Will Benefit from Consuming Beetroot
This is probably one of the biggest and most important health benefits from consuming beetroot. Apparently, beetroot contains Betacyanin, which is a compound that takes care of preventing the formation of cancer cells in the body.
Consuming beetroot can help you prevent lung, liver, breast, skin, prostate, testicular, colon cancer, as well as leukemia. Beetroot is preventative even when consumed in very small doses.
Gives You More Energy for Working Out
Consuming beetroot gives you more stamina. This is because it boosts the levels of plasma nitrate, which is essentially going to boost and improve your overall physical performance. This is why it’s a good idea to have a delicious beetroot salad a few hours before going to work out.
Makes Your Skin Glow
When you have a healthy system, and when everything is working as it’s supposed to, your skin starts to become more elastic and shiny.
Since beetroot improves the function of blood, are since it’s packing vitamin C which is amazing for the skin, after regular consummation you’re going to start noticing that not only your system is functioning better, your skin has a glow as well.
Improves the Health of Your Liver
Betaine is a compound found in beetroot which has the ability to improve and stimulate the function of the liver cells in your body. This not only improves your liver’s function, but it also protects it and makes sure it’s working full steam ahead.
The fibers found in beetroot actually increase the production of detoxifying enzymes in your liver.
Regulates Blood Pressure
Since beetroots are packing lots of nitrates, and since nitrates are turned to nitric oxide, the nitric oxide helps regulate and normalize your blood pressure. So, if you are struggling with high or low blood pressure, it might be a good idea to go to the store and get some beetroot.
Regulates Cholesterol Levels as Well
Another amazing thing that beetroot Is capable of accomplishing is the regulation of cholesterol levels. As we all know, there’s two types of cholesterol, the good one [HDL], and the bad one [LDL]. Beetroots release their active compounds which regulate and lower the levels of HDL cholesterol in the system.
Have we convinced you to go to the store yet?
Beetroots contain huge levels of potassium which helps eliminate the feeling of weakness, fatigue. If you don’t have enough potassium in your system, you’re risking having health issues with your heart.
Since beetroot has large quantities of potassium, it’s a good idea to consume it this way and not through chemicals which are compromising your health on the daily.
How-To: Prepare Beetroot Juice
6 Stalks of celery
1 Medium-sized green apple
1 and a half cucumber
Blend all of the ingredients after cleaning them thoroughly with water. Once everything is blended nicely, put some of your juice in a glass and drink up.
Did you find this post useful? Make sure to comment your experience with consuming beetroot below. Share with your friends to let them know about all the benefits as well!