19 ‘Dirty Dozen’ Foods Linked to Autoimmune Disease and Brain Damage

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Which are the 19 “Healthy” Products Contaminated With Pesticides and Connected to Brain Damage, Autoimmune Diseases, and Cancer?

A significant thing in life has always been consuming organic food. However, no one ever knew why is that so, or how it should be done. If we are familiar with which products contain POPs (persistent organic pollutants), we are able to avoid the unhealthy food that may cause us health issues.

Probably, you know about pesticides, the toxins we hear often. They are obtained from agriculture in order to prevent the product from getting diseases, pests, and weeds. Yes, this sounds awesome.

This may be ideal for agricultural producers, anyway, for people who eat the products not much. Between the notorious ‘Clean Fifteen’ and ‘Dirty Dozen,’ the food that we should eat or not may be really confusing.

No More ‘Dirty Dozen’! 7 More Pesticide Polluted Foods Disclosed!


Learn About the ‘Dirty Dozen.’

Many popular foods that you cannot imagine, belong to this group called ‘Dirty Dozen.’ Research says they contain a lot of POPs, and you may be very disappointed after going through the list. We will begin with the lowest amount of pesticides to the highest.

  1. Barley, wheat, and maize contain Carbendazim (chemicals that can disrupt hormones, and may be cancerogenic)
  2. Canned foods like fruit and fruit squash. They also contain carbendazim.
  3. Leaf Vegetables
  4. Blueberries, filled with antioxidants, but those that are not organic contain pesticides.
  5. Meatloaf that is made with traditional ingredients has five POPs
  6. Baby Food

Food for babies bought from shops may be low in pesticides, but parents who use home-made food with fruits and veggies, are not aware that they contain a lot of POPs.

Blueberries, apples, and pears that are used for baby food are all high in pesticides. That is why you should buy organic products and make sure your child is protected from toxins.

  1. Butter has six POPs
  2. Cucumbers
  3. Cherry Tomatoes
  4. Bell Peppers
  5. Tomatoes
  6. Spinach
  7. Cherries
  8. Grapes
  9. Celery
  10. Peaches
  11. Nectarines
  12. Apples
  13. Strawberries contain the highest amount of pesticides from this list.

You should know that many foods are not on this list, but that does not mean they are not polluted.

According to Schafer, foods such as baked goods, veggies, fruits, poultry, meat, and dairies are polluted with pesticides and due to that are banned from using in the USA. So, this is only a shorter list of contaminated products. It is important to know that this list contains the most toxic foods, although there are many more contaminated foods.

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Learn About the ‘Clean 15’.

Foods that are low in pesticides belong to this group called ‘Clean 15’. Taking one from your kitchen, organic or non-organic, will not harm you.

  1. Sweet Potato
  2. Cauliflower
  3. Cantaloupe
  4. Eggplant
  5. Grapefruit
  6. Kiwi
  7. Papaya
  8. Mango
  9. Asparagus
  10. Onion
  11. Frozen Sweet Peas
  12. Cabbage
  13. Pineapple
  14. Sweetcorn
  15. Avocado

You can lower the pesticide intake by eating more ‘Clean 15’ foods, and eating less of the ‘Dirty Dozen.’ This way you will lower the chances of unwanted consequences.

Learn About the Side Effects of Pesticides Intake.

Consuming products contaminated with pesticides has a lot of negative consequences. There are studies that show it is not strange for a product to contain more than five pesticides which cause health issues.

Some of those problems can be just an eye irritation and malaise, or the severely damaging issues like many types of cancer, sterility, neurological damage, and problems affecting the immune system.

These side effects connected with consuming contaminated foods are hazardous to humans. However, you can keep yourself safe by paying attention to the food you consume.

How to Avoid Pesticides and Prevent Their Effects

That scrubbing and peeling your veggies and fruits before eating is not an effective way of getting rid of the pesticides. The safest way is to buy organic products!

If you buy organic foods you can eat as much as you like without being worried about the toxins. Anyway, we do not need to turn to organic food completely; we just need to know which is our favorite fruit and buy it from organic stores. This can save you money.

Source: Healthy Holistic Living

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