If you are trying to lose excess weight, the smoothie we suggest today is the most delicious way to do so! It has three ingredients only, and all of them are highly beneficial and improve overall health. This smoothie alkalizes the body, detoxifies the system, and provides high amounts of nutrients.
Green apples help the process of weight loss since they are rich in pectin, which reduces appetite and accelerates metabolism. They are also high in B vitamins, low in calories, and treat water retention. Additionally, they reduce the sugar absorption in the intestines and prevent the sudden release of the hormone insulin, which is directly linked to weight gain.
According to the Edison Institute of Nutrition:
“Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health. Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. “
Moreover, oatmeal creates a feeling of satiety, and the high fiber content also helps the function of the digestive system.
Here is how to prepare this smoothie:
- 2 organic medium sized green apples
- The juice of 1 organic medium sized lemon
- 125 g / 0.2 lbs of oats
- 1/2 l of mineral water
Pour the mineral water in the blender. Cut the apples in slices and add them in the blender, together with the oats. Blend well.
Then, add the lemon juice, stir, and drink the smoothie right away! You can also add a few ice cubes to get a refreshing, fat-burning drink!