Coconut oil might just be one of the most versatile health foods on the planet. Not only is it a staple in the kitchen, but its numerous uses also can extend to act as a natural replacement for conventional beauty products.
Coconut oil is naturally antibacterial, antifungal and moisturizing for the skin. The double cleansing method is a wonderful therapeutic alternative to facial cleansers, allowing you to reap coconut oil’s healing benefits from the outside-in. Keep reading and watch how coconut oil can be used for everyday health and wellness.
1. Coconut oil for the face
This simple homemade facial cleanser recipe combines baking soda and essential oil. The video below provides step-by-step instructions that show best how to use the antibacterial and natural moisturing properties of this versatile substance.
2. Coconut oil for eyelash growth
Coconut oil is a nourishing alternative that aids in stimulating the growth of the hair follicle as well as deeply moisturizing the lash itself, allowing for thicker and longer lashes. Watch the video below to see how to use and apply it to your lashes.
3. Homemade deodorant
Conventional deodorants are full of aluminum, dyes, preservatives and other substances nobody wants near their skin. Making your own natural deodorant with coconut oil is simple, cheap and, most importantly, effective against sweat and odor.
4. Healing eczema and skin irritation
Watch the video to see how coconut oil can be used to soothe and hydrate the skin. It’s important to choose an organic version and one that is unrefirned (without other preservatives) to avoid further damaging the affected area.
5. Help treat yeast infections
The antimicrobial properties of coconut oil lend themselves to helping treat yeast infections. The video below describes how a teaspoon of coconut oil added to a cup of coffee or tea can help reduce the factors that lead to yeast infections.
6. Improve brain health
Coconut oil can improve brain health when ingested. Its medium-chain fatty acids help increase neurotransmitter production, which aids in learning and memory retention. Watch the video below for a delicious smoothie that will boost your memory and ability to learn.
7. Turmeric latte recipe
Golden milk is a delicious hot drink to brew for those looking to replace their morning coffee. This caffeine-free alternative works equally well in the morning or for winding down after a long day. Watch how to make it in the video below.
8. Butter/sugar substitute in cooking and baking
Watch the video below to learn how best to use this as a butter and sugar substitute. Coconut oil’s nutritious benefits include boosting metabolism and increasing the body’s good cholesterol.