We are sure that you have already read about the numerous health benefits that coconut oil brings. However, only a small number of people know that coconut oil can actually improve dental health too.
Studies have suggested that this oil can replace many over the counter toothpaste. Many of this toothpaste are loaded with chemicals that often lead to irritations and other side effects.
Dental health has a direct impact on the health in general and the presence of mouth infections can lead to numerous health problems all over the body like heart problems, dementia, stroke and respiratory problems. So, it is very important to take good care of your dental health.
The latest scientific studies have confirmed that coconut oil is among the best ingredients people can use to keep their dental health at the best level and that this oil is better than commercial toothpaste.
The Athlone Institute has recently revealed a scientific study that shows that coconut oil is much better compared to other oils at least when it comes to maintaining the teeth’s health and cleanliness. Coconut oil is a great antibacterial agent. The digestive enzymes found in it inhibit bacterial growth in the oral cavity.
S Mutans and Streptococcus are bacteria that release acid. They contribute to the decomposition of teeth in both kids and adults. These bacteria thrive on sugar and create a highly acidic environment in the oral cavity. In this way, they demineralize the tooth structure and as a result of that, the tooth loses its integrity.
Dr. Damien Brady, a leading scientist from Athlone Institute of Technology says that the use of coconut oil together with adjusted enzymes found in dental hygiene products is the perfect answer to chemical additives. Elimination of microbial infection has never been easier thanks to coconut oil.
If you want to stay away from the toxic chemicals, you should look for natural alternatives when it comes to teeth cleaning. Commercial toothpaste is loaded with sodium lauryl sulfate, triclosan, artificial sweeteners and fluoride and all these compounds can lead to different health problems.
Let’s take triclosan for example. This compound has been associated with endocrine problems while sodium lauryl sulfate can bring negative effects to our taste buds.
Natural Toothpaste Recipe Based on Coconut Oil
Here’s what you’ll need:
- Two or three tablespoons of baking soda
- ½ cup of coconut oil
- Between 15 and 30 drops of peppermint, lemon or thieves essential oil
Take all the ingredients and mix them well. Use the paste in a normal way.
In addition, we should mention oil pulling as another method to keep your teeth safe. Simply swish one tablespoon of coconut oil in your mouth for 10 minutes before breakfast.
After that, just spit the coconut oil. The oil will soak the bacteria found in your mouth. With its help, you will keep your teeth white and healthy.
Source: Organic Health Universe