In order to feel all the benefits of apple cider vinegar, you must use it in the right way. For instance, when taking it through your mouth, use some water to dilute it. Never take apple cider vinegar directly in a raw form. In addition, don’t use apple cider vinegar when you wake up because it can act harshly on your stomach.
In the past few years, apple cider vinegar has become very popular around the globe. Almost every household has at least one bottle of apple cider vinegar and most people prefer an organic variety of this vinegar.
Apple cider vinegar is a frequently used natural remedy that can eliminate toxins from the body, heal heartburn, bring your pH level in balance and stabilize blood pressure.
There are people who are using apple cider vinegar to take care of sunburn and even as an efficient, natural skin toner. It has a strong reputation when it comes to aiding weight loss and metabolism.
The list of benefits of apple cider vinegar is very long and many people are aware of these benefits, but only a small number of them know how to drink this special type of vinegar in the right way.
Apple Cider Vinegar Consumption: Dos and Don’ts
1. Consumption of Shots is Wrong
Many of us have heard that taking shots of apple cider vinegar is the best way to use it. While it’s true that this vinegar is only 5% acidic, it is also true that this content can be very acidic for the human body.
In other words, you risk burning your throat or other structures on the way to the stomach. Needless to say, this strong acidity can also damage the enamel of your teeth which can result in cavities, decay, and sensitivity.
2. Use Water to Dilute It
The smartest idea is to consume apple cider vinegar diluted with a certain amount of water. In this way, you will neutralize acidity. In case you don’t like the taste, simply add a few drops of organic honey to make it sweeter. If you want to avoid dental damage, use a straw.
3. Don’t Drink Apple Cider Vinegar Early in the Morning
If you have just got out of bed, keep in mind that your stomach has been empty for a long time. Using apple cider vinegar can cause problems in an inactive stomach. It can make you feel bloated.
4. Drink Apple Cider Vinegar Before a Meal
A few scientific studies have shown that consumption of apple cider vinegar before a meal is the right way to use it. ACV can stabilize blood sugar levels even if you have consumed a large meal.
You should also take it before a meal because it enhances digestion. Apple cider vinegar serves as a prebiotic, the most important good bacteria that dwell in the gut.
5. Drink it Moderately
People who have experience in this field recommend drinking one or two tablespoons of apple cider vinegar on a daily basis. Keep in mind that people who have never used it before should start even more slowly.
The best idea is to increase the amount gradually letting your body adjust to this change. What is even more important is to understand that by drinking more apple cider vinegar you won’t get more benefits.
Apple cider vinegar is an excellent natural remedy that can help you with a wide range of health problems. However, you must use it carefully. In case you feel that something is not right, stop using apple cider vinegar and talk to your doctor.
Source: Cure Joy