With the pace of modern living, we are often forced to proceed living lifestyles that are considered unhealthy for a longer period of time. Unfortunately, this leads to various conditions and illnesses that not only disturb the quality of our lives, but it is also incredibly costly.
With this in mind, people across the globe spend their days looking for alternatives that not only are a lot cheaper but usually are the best option to go with. This is why for today’s post we’ve found out about one herb that can help you treat various conditions.
Thyme is one of the most popular herbs out there. It comes from the famous family of mints. People have been using it to promote better health and to treat various conditions for decades, if not centuries.
If you’d like to find out more, proceed reading down below!
This herb contains potassium, calcium, iron, and lots of minerals. Not only that – thyme is also a huge antioxidant. There is lots of research out there claiming that thyme can help you treat fibromyalgia, lupus, sclerosis, as well as arthritis.
Some of the benefits that thyme can potentially provide you with are the regulation of high blood pressure, it can help you treat lupus, fatigue, a sore throat, fibromyalgia, laryngitis, and it promotes a richer production of red blood cells.
However, it’s important to consume it regularly so that you start experiencing the effects within days.
If you are genuinely interested in starting to consume thyme on a regular basis, below we’ve provided you with a recipe for a drink that’ll get you going!
- A handful of either fresh or dried thyme
- A cup of water
- Some honey [for flavoring – optional]
Make sure that you have washed the thyme so that it’s ready to prepare. Once this is done, put it in a bowl and add the rest of the ingredients. Give it ten minutes so that the ingredients mix and dissolve in the water, and strain the liquid afterward.
Drink this before breakfast and dinner. You are going to start experiencing the first benefits of this routine within the first two weeks!
Make sure to share this post so that you can help spread the word. Comment below telling us your experience with using thyme as well.