The thing about celery is that you either love or hate it. The vegetable is used in cuisines around the entire globe – Australia, Japan, and even the USA, you name it. Whether you like it or not, the plant is filled with antioxidants who revitalize your body, which is why lots of people use it in their diet.
It’s also filled with vitamins A, B, C, D, E, and K. It lowers blood pressure as well, so really there is no reason to deny consuming it. People often mix it with other vegetables without even knowing how good it is for them.
This is why for today we’ve compiled a tiny list of some facts about this vegetable that you can benefit from immensely. So, without further adieu, read all about it below.
This vegetable can help you out if you’re going through some joint pain as well as swelling. All you need to do is go buy some from the market and consume it in the way that you like. Just don’t overcook it, so it doesn’t lose its nutritious value.
Makes Life with Asthma Easier
Another interesting fact about celery is that because it’s filled with antioxidants and polyphenols, it’s great to use it if you’re living with asthma. There are patients out there who are quite vocal about using celery to help with their asthma treatment.
Celery also is known for reducing the levels of LDL cholesterol, which is also known as the bad one of the bunch. Just another reason to consume.
Fastens Your Metabolism
Consuming celery is great for taking care of your metabolism as well. If you’re going through stomach problems like diarrhea you should try out taking some celery instead of those expensive chemicals that promise an instant treatment.
Why not save up some cash and get healthy at the same time?
Regulates Blood Pressure
Celery also regulates blood pressure. If you’re struggling with hypertension, you should give this vegetable a try. It helps regulating blood pressure because it contains this active compound called Phthalide which improves and boosts blood circulation.
Reduces Stress Levels
Another reason why celery is so celebrated and so widely accepted in the alternative medicine community is because it can also regulate the hormone levels responsible for stress.
It Helps You Lose Weight
If you’re on a weight loss journey, you’re probably aware of how helpful celery is. A celery stick has only ten calories while the rest is just water. A trick lots of people practice is drinking celery juice before consuming a meal which results with them eating less because the juice made them feel full.
Regulate Your pH
Consuming celery helps keep your acidic levels in check. This is because celery can balance out the alkaline levels in your system.
Helps You Through Your Battle with Cancer
Thanks to the active compound we mentioned above, Phthalide, celery can actually prevent breast cancer, according to researchers. It is also good to consume the vegetable if you’re already fighting cancer because it is going to help rejuvenate your system from all of the medication and treatments that you’re undergoing.
Before You Go
Did you find this post informative and useful? Make sure to share it with your friends to spread the word, as well as comment your way of consuming this incredibly useful vegetable.