Walking is a good exercise that has many health benefits. Daily walking helps to keep your heart healthy, manage weight, improve your digestion, and
BODY AND SPIRIT
Got Dry Skin? Here’s Why You NEED Avocado Oil!
Having chronically dry skin is no fun, particularly during the winter months, when harsh winds and low humidity can quickly strip away any moisture
12 Places Your Body Stores Stress and What They Reveal About Your Emotions
Millions of people suffer from chronic pain, without being aware that one of its main cause can be stress. Latest studies show that people who
What You See First In These Images Will Reveal The Truth Behind Your Personality
It’s amazing how many different ways a single image can be perceived upon first glance. Believe it or not, the things you are drawn to
10 Things Insomnia Can Tell You About Your Health
Insomnia, or the lack of sleep, may lead to medical and psychiatric conditions. In some cases, it is these medical and mental issues that
Once A Week Soak The Feet In Vinegar, And You Are Going To Heal Yourself From Many Diseases
Especially during the summer, we tend to sweat all day long, and the feet are constantly wet from the sweat, making them a perfect
This Lemon Foot Soak Can Help Detoxify Your Whole Body
At the end of the day, millions of people feel too tired, in pains, and in a bad mood, just because they have been
Exercise And Wash Your Clothes With This Amazing Eco-Friendly Bicycle
Very often, cleaning up your home takes all your free time during the day, and the to-do list simply seems endless. Moreover, most people claim
10 Moves That Relieve Pain And Make You Feel Younger
Exercise is important for keeping the body healthy and helping you feel younger. As one ages, it becomes increasingly important to stay active. Neglecting
7 Exercises To Reduce The Size of Your Belly
Reducing the amount of fat in our bodies can always be a challenging goal and gaining fat can be very difficult to control. Even
21 Day Anxiety Challenge
Anxiety affects everyone. For some people, it may be in specific moments where emotions and expectations are high, for others it can be a
How To Do The Malasana Stretch To Flush Your Colon and Increase Circulation
The Malasana stretch, also known as the Garland pose, is a yoga position that involves squatting. We all know that yoga moves are meant