BODY AND SPIRIT

Walking is a good exercise that has many health benefits. Daily walking helps to keep your heart healthy, manage weight, improve your digestion, and

Having chronically dry skin is no fun, particularly during the winter months, when harsh winds and low humidity can quickly strip away any moisture

Millions of people suffer from chronic pain, without being aware that one of its main cause can be stress.  Latest studies show that people who

Insomnia, or the lack of sleep, may lead to medical and psychiatric conditions. In some cases, it is these medical and mental issues that

Especially during the summer, we tend to sweat all day long, and the feet are constantly wet from the sweat, making them a perfect

At the end of the day, millions of people feel too tired, in pains, and in a bad mood, just because they have been

Very often, cleaning up your home takes all your free time during the day, and the to-do list simply seems endless.  Moreover, most people claim

Exercise is important for keeping the body healthy and helping you feel younger. As one ages, it becomes increasingly important to stay active. Neglecting

Reducing the amount of fat in our bodies can always be a challenging goal and gaining fat can be very difficult to control. Even

Anxiety affects everyone. For some people, it may be in specific moments where emotions and expectations are high, for others it can be a

The Malasana stretch, also known as the Garland pose, is a yoga position that involves squatting. We all know that yoga moves are meant