Category Archives for "BODY AND SPIRIT"

Which Health Conditions Can Be Treated with Acupuncture

Which Health Conditions Can Be Treated with Acupuncture

This famous traditional Chinese technique has been around for 30 centuries. Because of how popular this medicinal technique has become, the U.S. National Institutes of Health documented its safety in 1997. Moreover, they wanted to assure its efficacy for treating various conditions that proved very difficult to deal with. In the end, this technique proved […]

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Top 10 Foot Stretches to Alleviate Back Pain

Top 10 Foot Stretches to Alleviate Back Pain

Back pain is one of the most common causes of problems. People tend to experience it later in their life. There are many reasons that can cause this kind of pain, like improper standing, sitting, and body postures. Therefore, these exercises can prove useful for relieving some of the pain in the knees, back and […]

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Top 6 Reasons Why You Can’t Lose Weight

Top 6 Reasons Why You Can’t Lose Weight

Even with all the effort you put into it, your scale won’t budge. Losing weight becomes harder each day. But, don’t raise the white flag and give up yet! There is a way to lose weight without losing hope. Your diet is important, but your lifestyle is even more crucial if you want to shed […]

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How to Lose Weight While You Sleep

Thermoregulation The secret to getting the best sleep your life AND burn more fat all night long

According to studies, the best room temperature for sleeping is from 60-68 degrees Fahrenheit. So, people should avoid extremely hot or cold rooms if they want to get a proper night sleep. However, new research shows that this is not enough. It is far more complicated to feel completely rested. Besides, even when you lie […]

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7 Stretches to Relieve Knee Pain

7 Stretches to Relieve Knee Pain

Pain in the knees can highly weaken a person. A healthy knee is a key to a great quality of life. However, the Center for Disease Control claims that 50% of all people with arthritis will develop knee pain by the age of 85. Even though you don’t have knee pain, you most certainly know […]

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Relieve Sciatica and Lower Back Pain

Relieve Sciatica and Lower Back Pain

The sciatic nerve is the longest and largest nerve in the body, located deep in the backside. It is close to the piriformis muscle, and if this muscle cramps or swells, the nerve may irritate the nerve and cause pain. Also, if the sciatic nerve gets irritated, that may cause pain in the hip and […]

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