BODY AND SPIRIT

A lot of studies have shown that the secret of your personality is hidden in your hands. That’s right and to be more precise

We all love summer, but it can be pretty hard on our skin. The constant sunlight exposure can dry out our skin and make

Most people think that the human spine is one of evolution’s great flaws. After all, around 80% of adults suffer from lower-back pain. What

Fasting is the practice of abstaining from eating food or drinking liquids for a set period of time. It is a powerful tool that today

Whenever you hurt your knee, stump your toes or thump your elbow, your first impulse is to touch the spot that pains you. This

As many people in the spiritual world know, everything happens for a reason. It becomes a lot easier to understand why things happen when

The thyroid gland is an important gland that affects on many functions in the body. This gland is located in the neck and mainly

I know, I know. You’ve heard it all; done most of it; and nothing works. But . . . just consider the possibility that

“Things that most people take for granted, for example sleeping, bathing, brushing one’s teeth, getting dressed, making meals, and even driving a car, are

The answer to ‘How old are you?’ question is based on the amount of time we have spent on this earth. However, the age of

There’s nothing worse than having to suffer from physical pain that gets further amplified by emotional stress. More specifically, a study done in 2010

“Breathing in… breathing out…” Us humans breathe over 20,000 times a day. Unless our air supply is cut off, we don’t pay this mostly