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BODY AND SPIRIT

Benefits-of-Walking-Why-Walking-is-One-of-the-Best-Forms-of-Exercise
BODY AND SPIRIT HEALTH AND WELLNESS 
February 19, 2019

Benefits of Walking: Why Walking is One of the Best Forms of Exercise

Posted By: HSL Staff15 Views

Walking is a good exercise that has many health benefits. Daily walking helps to keep your heart healthy, manage weight, improve your digestion, and

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Got-Dry-Skin-Here's-Why-You-NEED-Avocado-Oil
BODY AND SPIRIT HEALTH AND WELLNESS 
February 16, 2019

Got Dry Skin? Here’s Why You NEED Avocado Oil!

Posted By: HSL Staff21 Views

Having chronically dry skin is no fun, particularly during the winter months, when harsh winds and low humidity can quickly strip away any moisture

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12-Places-Your-Body-Stores-Stress-and-What-They-Reveal-About-Your-Emotions
BODY AND SPIRIT HEALTH AND WELLNESS 
February 16, 2019

12 Places Your Body Stores Stress and What They Reveal About Your Emotions

Posted By: HSL Staff28 Views

Millions of people suffer from chronic pain, without being aware that one of its main cause can be stress.  Latest studies show that people who

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What-You-See-First-In-These-Images-Will-Reveal-The-Truth-Behind-Your-Personality
BODY AND SPIRIT LOVE AND HAPPINESS 
February 15, 2019

What You See First In These Images Will Reveal The Truth Behind Your Personality

Posted By: HSL Staff45 Views

It’s amazing how many different ways a single image can be perceived upon first glance. Believe it or not, the things you are drawn to

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10-Things-Insomnia-Can-Tell-You-About-Your-Health
BODY AND SPIRIT HEALTH AND WELLNESS 
February 15, 2019

10 Things Insomnia Can Tell You About Your Health

Posted By: HSL Staff36 Views

Insomnia, or the lack of sleep, may lead to medical and psychiatric conditions. In some cases, it is these medical and mental issues that

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Once-A-Week-Soak-The-Feet-In-Vinegar,-And-You-Are-Going-To-Heal-Yourself-From-Many-Diseases
BODY AND SPIRIT HEALTH AND WELLNESS 
February 13, 2019

Once A Week Soak The Feet In Vinegar, And You Are Going To Heal Yourself From Many Diseases

Posted By: HSL Staff35 Views

Especially during the summer, we tend to sweat all day long, and the feet are constantly wet from the sweat, making them a perfect

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This-Lemon-Foot-Soak-Can-Help-Detoxify-Your-Whole-Body
BODY AND SPIRIT HEALTH AND WELLNESS 
February 13, 2019

This Lemon Foot Soak Can Help Detoxify Your Whole Body

Posted By: HSL Staff41 Views

At the end of the day, millions of people feel too tired, in pains, and in a bad mood, just because they have been

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Exercise-And-Wash-Your-Clothes-With-This-Amazing-Eco-Friendly-Bicycle
BODY AND SPIRIT HEALTH AND WELLNESS 
February 10, 2019

Exercise And Wash Your Clothes With This Amazing Eco-Friendly Bicycle

Posted By: HSL Staff44 Views

Very often, cleaning up your home takes all your free time during the day, and the to-do list simply seems endless.  Moreover, most people claim

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BODY AND SPIRIT HEALTH AND WELLNESS 
February 7, 2019February 7, 2019

10 Moves That Relieve Pain And Make You Feel Younger

Posted By: HSL Staff65 Views

Exercise is important for keeping the body healthy and helping you feel younger. As one ages, it becomes increasingly important to stay active. Neglecting

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BODY AND SPIRIT HEALTH AND WELLNESS 
February 5, 2019

7 Exercises To Reduce The Size of Your Belly

Posted By: HSL Staff73 Views

Reducing the amount of fat in our bodies can always be a challenging goal and gaining fat can be very difficult to control. Even

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21-Day-Anxiety-Challenge
BODY AND SPIRIT HEALTH AND WELLNESS 
February 5, 2019

21 Day Anxiety Challenge

Posted By: HSL Staff72 Views

Anxiety affects everyone. For some people, it may be in specific moments where emotions and expectations are high, for others it can be a

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How-To-Do-The-Malasana-Stretch-To-Flush-Your-Colon-and-Increase-Circulation
BODY AND SPIRIT HEALTH AND WELLNESS 
February 4, 2019

How To Do The Malasana Stretch To Flush Your Colon and Increase Circulation

Posted By: HSL Staff72 Views

The Malasana stretch, also known as the Garland pose, is a yoga position that involves squatting. We all know that yoga moves are meant

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