There are different types of joint pain. Some are more painful and severe than others. But, they can all be prevented the same way.
Joint pain causes inflammation, discomfort, and pain in the affected areas. The most common reason behind them are injuries, gout, arthritis, dislocated or broken bones. If you have joint pain, you should know that there are foods that can aggravate your inflammation.
According to some research, some foods can trigger more inflammation than others. Therefore, the best way to avoid joint pain is to stay away from the foods that make the pain even worse. Here are the foods you should stop consuming.
All the additives and chemicals that the refined salt contains can mess with the balance of the body’s fluids. As a result, refined salt, or table salt, can be harmful to your health, especially if you have joint pain.
Besides, there are no natural minerals in the refined salt such as phosphorous and silicon. These are the types of minerals that your body needs to function properly. Furthermore, by limiting the intake of refined salt, you can stop the loss of calcium from the bones.
In addition, you might be able to reduce the chance of bone fractures and osteoporosis. If you are wondering what type of salt you should use, the answer is sea salt or pink Himalayan salt. Also, you should stay away from processed foods that contain a huge amount of salt and preservatives.
This way, you will keep the bones healthy and prevent joint pain.
Artificial and Refined Sugars
The more sugar you consume, the worse the inflammation can become.
Plus, the excessive amount of sugar in the body can trigger the release of inflammatory compounds known as cytokines in the body. Since these types of sugars contain a huge amount of calories, they can increase the weight gain and put huge pressure on the joints.
In the long run, this can increase the pain in the bones. According to a study from 2014 issued in the American Journal of Clinical Nutrition, consuming soda with all the sugars can increase the chance of rheumatic arthritis in women, independent of their lifestyle factors.
Therefore, you should stop consuming sugar-sweetened beverages, candy, snacks, fruit drinks with sugars, pre-sweetened cereals, etc. Instead of relying on artificial sweeteners, try using honey, stevia or blackstrap molasses instead.
Dairy is a highly inflammatory food. According to studies, most adults have trouble digesting milk. So, by consuming an excessive amount of dairy products, you can trigger an inflammatory response. Therefore, to prevent joint pain, you should stay away from dairy products.
Many baked goods and snacks contain corn oil. This oil is high in omega-6 fatty acids. But, according to studies, there is a possibility that consuming too much corn oil can lead to inflammation. Therefore, you should avoid salad dressings, peanuts, soy, and grape seed oil.
The best way to do this is to replace the foods that contain omega-6 fatty acids with foods that contain omega-3 anti-inflammatory properties. So, you need to consume more nuts, pumpkin seeds, flax seeds, and olive oil.
Refined Flour and Grains
These high-glycemic index foods can cause the creation of AGEs and provoke inflammation. According to a study from 2013, issued in Nutrients, the daily consumption of wheat products and various cereal grains can cause autoimmune diseases and chronic inflammation.
Furthermore, refined flour and grains lack vitamin B and fiber. Besides, consuming them on a daily basis can increase the risk of developing diabetes, cancer, and coronary heart disease. So, instead of relying on white pasta and bread, try eating more foods that contain coconut flour.
Also, feel free to replace the white rice with the brown one.
Processed Red Meats
There are a number of chemicals like purines and nitrates that the processed red meat contains. Their harmful chemicals can cause inflammation in the body and make the joint pain even worse.
The best way to avoid colon cancer is to stay healthy. Therefore, make sure you pay attention to what you are eating and don’t let anything stand in your way. You have to be determined to make a change and improve your body immensely.
Lastly, stay healthy by eating these healthy and powerful foods.
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