Chances are good that you have spent your entire life hearing about all the negative effects of alcohol, which is why what you are about to hear may shock you. Whiskey actually is good for you, as long as you keep it around a few fingers a week.
Health Benefits of Drinking Whiskey
Here are 10 health benefits of drinking whiskey, which also happens to be the alcohol least likely to result in a hangover.
1. Ideal for Diabetics
As an alcohol with zero carbs, diabetics can drink whiskey without having to worry about their blood sugar levels going crazy.
2. Enhances Digestion
For centuries, whiskey has been consumed to improve digestion, which decreases your risk of experiencing indigestion and stomach aches after a big meal. Typically drank at the end of a meal, it also helps relax the body and decrease your appetite, which will stop you from continuing to pick at your meal long after you are full.
3. Prevent Weight Gain
Not only does whiskey decrease your appetite, but it is also a low calorie alcohol, especially when compared to beers and cocktails. It also has contains a minimal amount of sugar, so feel free to drink a tumbler now and then without worrying about your weight.
4. Live Longer
Whiskey contains plenty of antioxidants, which are extremely beneficial for your health. By offering increased protection to your body, antioxidants can decrease your risk of disease. This results in a longer lifespan.
5. Enhance Memory
Antioxidants also enhance your brain’s health. In addition, whiskey has boosts your circulation, while also boosting your memory. This keeps your brain young and active, while also decreasing your risk of dementia and Alzheimer’s disease.
6. Boost Heart Health
Whiskey (along with dark beer and wine) can improve your heart health. The antioxidants it contain, prevent cholesterol from clogging your arteries, while improving your good cholesterol levels at the same time. In addition, whiskey reduces your chances of developing a blood clot, as well as lowers your risk of having a heart attack or stroke.
7. Decreased Risk of Stroke
Amazingly, whiskey can assist in getting rid of any cholesterol that has collected in your blood vessels. It also helps relax your arteries walls, which allows your blood to easily circulate through without encountering any obstructions. Its ability to decrease the risk of stroke is definitely a great health benefit.
8. Fight Cancer
Whiskey’s cancer fighting ability is also the result of the antioxidants it contains, specifically ellagic acid. Ellagic acid prevents your body’s DNA from encountering cancer-causing compounds, which decreases the risk of carcinogens forming. It also decreases oxidation in the body and can help protect your body from the harmful effects of chemotherapy.
9. Fight Stress
Whiskey works wonders when it comes to reducing your stress and anxiety levels. (Keep in mind that stress can result in numerous health problems, including heart attack, stroke, stomach ulcers, and much more.) Whiskey relaxes your body and calms your nerves. In addition, the improved circulation in the body provides your organs with fresh, oxygenated blood, which keeps it running smoothly.
10. Improved Brain Health
The results of a study released in 2003 found that drinking whiskey does reduce your risk of dementia and Alzheimer’s disease. If you are starting to have moments of forgetfulness or just feel as if your brain might be slowing down a bit, drink a tumbler of whiskey a couple of times a week to give your brain a much needed boost.
Who knew that whiskey could have a positive effect on almost every part of your body, starting in your brain and working its way down? The next time you feel the urge to have a drink, be sure to reach for the whiskey.
Via The Luxury Spot